Join us for Yoga on Twitch and Insight Timer this Month
Would you like a private lesson with me?
Meditation and Yoga both have so many benefits. Start your practice with me.
Namaste 💙
Grace
April 2022 Schedule
Blog Posts
New Yoga Class for Chest and Shoulders on YouTube!
My students asked me to upload this video to YouTube. They said it helped the so much. It is a yoga class to help open up the shoulders and chest.
Enjoy!
Namaste.
🦋🙏🧘🏻♀️💕
Growing Bolder Meets Grace Yoga – July 15, 2021
This week Grace Yoga will be featured on the Growing Bolder Podcast! Join us at www.twitch.tv/growingbolder July 15 at 1pm ET.
I’ve always thought of Mr. Fred Rogers as a personal hero. What an opportunity this is!
I am super excited and maybe a bit nervous!
-Grace
My Transformation Story
Yoga, Ayurveda, and Meditation changed my life. I used to weigh almost 200 pounds. I was tired all the time — I didn’t feel good and I didn’t feel good about myself. I felt stuck in a vicious lifestyle of eating unhealthy, addictive foods. I wanted a change, so I started practicing yoga in 2000. I also learned Ayurveda, and this powerful tool taught me how to enjoy food without dieting.
Now I feel great! My weight is consistent. I feel freer, lighter, and happier.
NEW Grace Yoga Nidra for Sleep is now Available
This 20-minute yoga practice will help you find the sleep you need. Lie down and relax. Get ready for blissful sleep. It contains background music with soft, dulcet tones and sounds of calming, gentle ocean waves. Basic knowledge of Sankalpa will be helpful (see Sankalpa by practicing Sleep Yoga Nidra – Discover Your Sankalpa). The music is composed by Ajit Deshpande, a world-renowned composer of meditation music, SoundsOfNidra.com.
Listen to this meditation on YouTube or Insight Timer.
Namaste.
🦋🙏🧘🏻♀️💕
Yoga Class Schedule – Saturday Return!
Meditation is here
I hope you can join us. Meditation can help you improve your memory, ease your stress and anxiety, and improve your relationships and more. It’s scientifically proven.
June 12-14, 2021
Saturday – June 12 @ 10am CT*
Twitch: Pranayama and Meditation
Monday– June 14 @ 7pm CT*
Twitch: Pranayama and Meditation
Would you like a private lesson with me?
Meditation has so many benefits. Start your meditation practice with Grace Yoga.
Namaste 💙
Yoga Live Class Update
Stream Break
I will return 6/12/2021. You can still find me!
Namaste 💙
Yoga Class Schedule – Week of May 17, 2021
May 17-19, 2021
Monday – May 17 @ 7pm CT*
Twitch: Beginner Yoga, Sn. 5, Ep. 7
Wednesday– May 19 @ 7pm CT*
Twitch: Yoga 4 Hips, Ep. 24
*Asana practice starts 15 minutes past the hour and the yoga practice is 60 minutes.
Would you like a private lesson with me?
Meditation Classes Coming Soon to Grace Yoga
Meditation can help you improve your memory, ease your stress and anxiety*, and improve your relationships and more. It’s scientifically proven.
Meditation is underdone, but has so many benefits. Start your meditation practice this summer with Grace Yoga.
Namaste 💙
*In my 100-Days of Meditation study, I experienced improved relationships, improved memory, increased discernment and improved capabilities to let go. I found that my stress and anxiety slightly intensified at first, but eventually they did reduce and relaxation greatly improved.
Yoga Class Schedule – Week of May 10, 2021
May 10-15, 2021
Monday – May 10 @ 7pm CT*
Twitch: Beginner Yoga, Sn. 5, Ep. 6
Wednesday– May 12 @ 7pm CT*
Twitch: Vinyasa, Ep. 3
Saturday– May 15 @ 10am CT*
Twitch: Yoga 4 Hips, Ep. 23
*Asana practice starts 15 minutes past the hour and the yoga practice is 60 minutes.
Would you like a private lesson with me?
Meditation Classes Coming Soon to Grace Yoga
Meditation can help you improve your memory, ease your stress and anxiety*, and improve your relationships and more. It’s scientifically proven.
Meditation is underdone, but has so many benefits. Start your meditation practice this summer with Grace Yoga.
Namaste 💙
*In my 100-Days of Meditation study, I experienced improved relationships, improved memory, increased discernment and improved capabilities to let go. I found that my stress and anxiety slightly intensified at first, but eventually they did reduce and relaxation greatly improved.
Yoga Class Schedule – Week of May 3, 2021
May 3-8, 2021
Monday – May 3 @ 7pm CT*
Twitch: Beginner Yoga, Sn. 5, Ep. 5
Wednesday– May 5 @ 7pm CT*
Twitch: Vinyasa, Ep. 2
Saturday– May 8 @ 10am CT*
Twitch: Yoga 4 Hips, Ep. 22
*Asana practice starts 15 minutes past the hour and the yoga practice is 60 minutes.
Would you like a private lesson with me?
I am still honored to serve you as your yoga teacher.
Namaste 💙
Grace Yoga 