Announcements, yoga, Yoga Nidra

Yoga Class Schedule – Week of May 17, 2021

May 17-19, 2021

Monday – May 17 @ 7pm CT*
Twitch: Beginner Yoga, Sn. 5, Ep. 7

Wednesday– May 19 @ 7pm CT*
Twitch: Yoga 4 Hips, Ep. 24

*Asana practice starts 15 minutes past the hour and the yoga practice is 60 minutes.

Would you like a private lesson with me?

Meditation Classes Coming Soon to Grace Yoga

Meditation can help you improve your memory, ease your stress and anxiety*, and improve your relationships and more. It’s scientifically proven.

Meditation is underdone, but has so many benefits. Start your meditation practice this summer with Grace Yoga.

Namaste 💙

*In my 100-Days of Meditation study, I experienced improved relationships, improved memory, increased discernment and improved capabilities to let go. I found that my stress and anxiety slightly intensified at first, but eventually they did reduce and relaxation greatly improved.

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