yoga

Need a Realistic Fitness New Year’s Resolution? This is it! 7 Minute Yoga Practice – Mark Whitwell’s “The Promise”

With the new year rolling in, it is a good idea to look for a sustainable resolution.  Look no further! This is it!  Mark Whitwell designed “The Promise” yoga asana practice.  If you can carve out 7 minutes each day, you can reap benefits on this practice.

Instructors are Barb Totzke and Douchka Lecot.  Enjoy!

“The Promise”  – Visit Mark’s website at https://www.heartofyoga.com/thepromise/ for more information on the yoga asana .

Barb and Douchka lead an excellent yoga teacher training.  Find out more about their 2019 training at https://www.facebook.com/events/458186248042384/ and http://www.yanashala.com/ .

If you do try The Promise, please let me know how it goes for you.

If you want to contact Barb or Douchka for the yoga teacher training, please email me at graceyogalife@gmail.com, and I can connect you!

Namaste,

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Diana