Join us for Yoga on Twitch and Insight Timer this Month
Would you like a private lesson with me?
Meditation and Yoga both have so many benefits. Start your practice with me.
Namaste 💙
Grace
April 2022 Schedule
Category: yoga
New Yoga Class for Chest and Shoulders on YouTube!
My students asked me to upload this video to YouTube. They said it helped the so much. It is a yoga class to help open up the shoulders and chest.
Enjoy!
Namaste.
🦋🙏🧘🏻♀️💕
Yoga Class Schedule – Saturday Return!
Meditation is here
I hope you can join us. Meditation can help you improve your memory, ease your stress and anxiety, and improve your relationships and more. It’s scientifically proven.
June 12-14, 2021
Saturday – June 12 @ 10am CT*
Twitch: Pranayama and Meditation
Monday– June 14 @ 7pm CT*
Twitch: Pranayama and Meditation
Would you like a private lesson with me?
Meditation has so many benefits. Start your meditation practice with Grace Yoga.
Namaste 💙
Yoga Live Class Update
Stream Break
I will return 6/12/2021. You can still find me!
Namaste 💙
Yoga Class Schedule – Week of May 17, 2021
May 17-19, 2021
Monday – May 17 @ 7pm CT*
Twitch: Beginner Yoga, Sn. 5, Ep. 7
Wednesday– May 19 @ 7pm CT*
Twitch: Yoga 4 Hips, Ep. 24
*Asana practice starts 15 minutes past the hour and the yoga practice is 60 minutes.
Would you like a private lesson with me?
Meditation Classes Coming Soon to Grace Yoga
Meditation can help you improve your memory, ease your stress and anxiety*, and improve your relationships and more. It’s scientifically proven.
Meditation is underdone, but has so many benefits. Start your meditation practice this summer with Grace Yoga.
Namaste 💙
*In my 100-Days of Meditation study, I experienced improved relationships, improved memory, increased discernment and improved capabilities to let go. I found that my stress and anxiety slightly intensified at first, but eventually they did reduce and relaxation greatly improved.
Yoga Class Schedule – Week of May 10, 2021
May 10-15, 2021
Monday – May 10 @ 7pm CT*
Twitch: Beginner Yoga, Sn. 5, Ep. 6
Wednesday– May 12 @ 7pm CT*
Twitch: Vinyasa, Ep. 3
Saturday– May 15 @ 10am CT*
Twitch: Yoga 4 Hips, Ep. 23
*Asana practice starts 15 minutes past the hour and the yoga practice is 60 minutes.
Would you like a private lesson with me?
Meditation Classes Coming Soon to Grace Yoga
Meditation can help you improve your memory, ease your stress and anxiety*, and improve your relationships and more. It’s scientifically proven.
Meditation is underdone, but has so many benefits. Start your meditation practice this summer with Grace Yoga.
Namaste 💙
*In my 100-Days of Meditation study, I experienced improved relationships, improved memory, increased discernment and improved capabilities to let go. I found that my stress and anxiety slightly intensified at first, but eventually they did reduce and relaxation greatly improved.
Yoga Class Schedule – Week of May 3, 2021
May 3-8, 2021
Monday – May 3 @ 7pm CT*
Twitch: Beginner Yoga, Sn. 5, Ep. 5
Wednesday– May 5 @ 7pm CT*
Twitch: Vinyasa, Ep. 2
Saturday– May 8 @ 10am CT*
Twitch: Yoga 4 Hips, Ep. 22
*Asana practice starts 15 minutes past the hour and the yoga practice is 60 minutes.
Would you like a private lesson with me?
I am still honored to serve you as your yoga teacher.
Namaste 💙
Yoga and Meditation Class Schedule – Week of April 26, 2021
April 26-May 2, 2021
Monday – April 26 @ 7pm CT*
Twitch: Beginner Yoga, Sn. 5, Ep. 4
Wednesday– April 28 @ 7pm CT*
Twitch: Vinyasa
Saturday– May 1 @ 10am CT*
Twitch: Yoga 4 Hips, Ep. 21
Sunday– May 2 @ 7pm CT
Insight Timer: Yoga Nidra Meditation
Note: meditation practice begins only 5 minutes after the hour. Arrive early.
*Asana practice starts 15 minutes past the hour and the yoga practice is 60 minutes.
Would you like a private lesson with me?
I am still honored to serve you as your yoga teacher.
Namaste 💙
Yoga Class Schedule – Week of April 19, 2021
April 19-21, 2021
Monday – April 19 @ 7pm CT*
Twitch: Beginner Yoga, Sn. 5, Ep. 3
Wednesday– April 21 @ 7pm CT*
Twitch: Yoga 4 Hips, Ep. 20
*Asana practice starts 15 minutes past the hour and the yoga practice is 60 minutes.
Would you like a private lesson with me?
I am honored to serve you as your yoga teacher.
Namaste 💙
Yoga Class Schedule – Week of April 12, 2021
I graduated from RYT 500 Yoga Teacher Training!
April 12-17, 2021
Monday – April 12 @ 7pm CT*
Twitch: Beginner Yoga, Sn. 5, Ep. 3
Saturday– April 17 @ 10am CT*
Twitch: Yoga for Hips, Ep. 19
Note: this class will be a mobile stream and reception strength may vary.
*Asana practice starts 15 minutes past the hour and the yoga practice is 40 minutes.
We have a Virtual Studio. Join here.
Would you like a private lesson with me?
I graduated today from RYT 500 Yoga Teacher Training! This day was very bittersweet. I was so excited for this day to come, yet at the end of it all I found myself so sad this amazing experience came to an end. I will miss everyone. Namaste.
I am honored to serve you as your yoga teacher.
Namaste 💙
Grace Yoga 