My students asked me to upload this video to YouTube. They said it helped the so much. It is a yoga class to help open up the shoulders and chest.
Enjoy!
Namaste.
🦋🙏🧘🏻♀️💕
New Yoga Class for Chest and Shoulders on YouTube!
Tag: sleep now
NEW Grace Yoga Nidra for Sleep is now Available
This 20-minute yoga practice will help you find the sleep you need. Lie down and relax. Get ready for blissful sleep. It contains background music with soft, dulcet tones and sounds of calming, gentle ocean waves. Basic knowledge of Sankalpa will be helpful (see Sankalpa by practicing Sleep Yoga Nidra – Discover Your Sankalpa). The music is composed by Ajit Deshpande, a world-renowned composer of meditation music, SoundsOfNidra.com.
Listen to this meditation on YouTube or Insight Timer.
Namaste.
🦋🙏🧘🏻♀️💕
New Yoga Nidra Sleep Meditation on Insight Timer!
Get back to sleep with this Yoga Nidra guided meditation by Grace Yoga. Yoga Nidra is an all-natural and effective method of finding sleep.
The meditation is accompanied by 432 Hz background music designed to help you sleep and rest well. It includes a body scan and sankalpa.
Thank you so much for listening. I hope you find rest with this meditation. If you would like a music-free version uploaded, please let me know.
Namaste.
🦋🙏🧘🏻♀️💕
Grace Yoga 