May 10-15, 2021
Monday – May 10 @ 7pm CT*
Twitch: Beginner Yoga, Sn. 5, Ep. 6
Wednesday– May 12 @ 7pm CT*
Twitch: Vinyasa, Ep. 3
Saturday– May 15 @ 10am CT*
Twitch: Yoga 4 Hips, Ep. 23
*Asana practice starts 15 minutes past the hour and the yoga practice is 60 minutes.
Would you like a private lesson with me?
Meditation Classes Coming Soon to Grace Yoga
Meditation can help you improve your memory, ease your stress and anxiety*, and improve your relationships and more. It’s scientifically proven.
Meditation is underdone, but has so many benefits. Start your meditation practice this summer with Grace Yoga.
*In my 100-Days of Meditation study, I experienced improved relationships, improved memory, increased discernment and improved capabilities to let go. I found that my stress and anxiety slightly intensified at first, but eventually they did reduce and relaxation greatly improved.