About

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I founded Grace Yoga, and my focus as a yoga teacher is Yoga Nidra to relieve stress and allow the body to perform as designed.  My mission is to cultivate a healthy, enriched, balanced, and love-centered life. I teach yoga because I am passionate about enriching life here and now. My vision is for everyone their life experience. Yoga is a means to create a better life experience right now.

I became a practitioner of yoga in 2000 at the University of Texas at Dallas. My approach to yoga is one of grace and compassion. The five things I am most passionate about are my Christian faith, family & friends, food, music, and yoga. I completed my RYT 200 certification through the YANA Shala school in Dallas, TX.