Welcome! Hi, I am Grace. I am a certified Yoga instructor, a Yoga Nidra guide, and a certified Ayurvedic Life Coach. Taking live yoga classes with me is easy and convenient at twitch.tv/graceyoga. I use a compassionate and grace-filled approach in yoga to help you find physical and mental balance and an awareness to move from the present moment. I have been a yoga practitioner since 2000, and I am soon-to-be RYT 500 certified. I created Grace Yoga to share Yoga, Meditation, and Ayurveda worldwide on a variety of platforms, such as Twitch, Insight Timer, YouTube, and many others. It is my mission to remind you how valuable and important you are. Our Universe would not be the same without you. You are loved.
My Yoga Nidra meditations are reaching thousands of listeners all over the world to help them meditate and rest. An excellent way to listen to my meditations is through the Insight Timer app, where my meditations have been used hundreds of thousands of times. Other outlets for listening are SoundCloud and YouTube.
The Grace Yoga mission is to provide tools that relieve stress and cultivate a healthy, enriched, balanced, and love-centered life because you are so important and valuable. Yoga Nidra is an amazing tool that activates the parasympathetic nervous system. Too often our bodies are responding to stress and we operate from the “fight or flight” mode, the sympathetic nervous system. Grace Yoga’s tools and practices teach the body to activate the parasympathetic nervous system and to function from the “rest and digest” state. At Grace Yoga, our vision is for participants to enjoy their life experiences, from the present moment with clarity and calmness.
I am a certified Ayurvedic Life Coach, trained at Alpha Omega Yoga. Ayurveda encompasses a wide variety of tools and is a sister practice of Yoga. At Grace Yoga we use Ayurveda to work with individuals and their unique makeup to stay in balance. Ayurveda is a way to find imbalances in the body and provide tools to help the body return to its centered and natural state. Ayurvedic tools include diet, herbs, and self-care practices.
Through observations Ayurveda targets to correct an imbalance at the source, such as digestion. Ayurveda teaches that digestion is balanced by how we eat and what we eat. I love cooking Ayurvedic dishes and putting my own creative spin on recipes. Here at Grace Yoga, you have access to healthy and balanced meals and recipes.
Me and my two dogs, Benjamin and Anna. My passions are my Christian faith, family, food, Yoga, and Yoga Nidra.