Join me this week! This week we are in a series for Beginners and Hips. We will also have a 30-minute stretch class on YouTube Wednesday and a Floor-based class on Twitch Thursday!
Monday – May 25 @ 7pm
Twitch: Beginners, Ep. 2
Tuesday – May 26 @ 7pm
Twitch: Yoga for Hips, Ep. 3
Wednesday – May 27 @ 7pm
YouTube: 30-Minute Stretch
Thursday – May 28 @ 7pm
Twitch: Floor Yoga
Remember, consistency makes a difference. See you in class!
Namaste.🦋
Get back to sleep with this Yoga Nidra guided meditation by Grace Yoga. Yoga Nidra is an all-natural and effective method of finding sleep.
The meditation is accompanied by 432 Hz background music designed to help you sleep and rest well. It includes a body scan and sankalpa.
Thank you so much for listening. I hope you find rest with this meditation. If you would like a music-free version uploaded, please let me know.
Namaste.
🦋🙏🧘🏻♀️💕
It’s a great time to join Grace Yoga Online Yoga Classes! Check out my schedule for this week. Consistency is KEY!!! So let’s do some yoga together this week.
Monday – May 18 @ 7pm
Twitch: Beginners, Ep. 1
Tuesday – May 19 @ 7pm
Twitch: Yoga for Hips, Ep. 2
Wednesday – May 20 @ 7pm
YouTube: Beginner Yoga
Thursday – May 21 @ 7pm
Twitch: Flexibility Yoga
Let’s make this a great week!
Namaste.🦋
Let’s do some yoga together this week live!
Hi! Join me live sometime on Twitch or YouTube :). I would really love to have you join my yoga classes.
We had a really good class on Thursday evening. Here is a link to my you class video from May 7, 2020. If you like the video, please subscribe to my Twitch channel so I can keep bringing you great yoga classes.
https://www.twitch.tv/videos/614347228
Twitch deletes content after 2 weeks, so here is the video uploaded to YouTube:
Namaste.
Wednesday night’s class was supposed to be all about toning. While toning did happen, something even more amazing happened. I reached a zen state that only a technical knockout could provide. So I want to share that with you here. Thank you for tuning in to my live-stream yoga classes when you can! Namaste.
https://www.twitch.tv/videos/615445004
Tune into my live streams every week!
Mon, Tues, Thurs – 7pm CT on Twitch
Wed – 7pm CT on YouTube
I look forward to having you in my next class!
Check out this class from last week!
Namaste.
