Announcements, yoga

Yoga Class Schedule – Week of July 13, 2020

Yoga for Beginners on Monday! Hips on Tuesday. We are continuing a Lungs class on Wednesday, and a Good Vibes Vinyasa class on Thursday. Come to a live class so we can interact and have some fun.

Monday – July 13 @ 7pm
Twitch: Yoga for Newbs, Ep. 2

Tuesday -July 14 @ 7pm
Twitch: Yoga for Hips, Ep. 10

Wednesday – July 15 @ 7pm
Twitch: Yoga for Lungs, Ep. 3

Thursday – July 16 @ 7pm
Twitch: Good Vibes Vinyasa Yoga, Ep. 2

Namaste, Yogis and Yoginis! 🦋

Announcements, yoga

Yoga Class Schedule – Week of July 6, 2020

We are starting a new Series. This one is for newbies: Yoga for Noobs! Join us this week!

We will be continuing our yoga for Hips series and doing another Yoga for Lungs class. Thursday we will have a special treat for you: Good Vibes Yoga, to help us to de-stress, reduce anxiety, and most importantly to promote a sense of well-being, with positive, good vibes.

Monday – July 6 @ 7pm
Twitch: Yoga for Newbs, Ep. 1

Tuesday -July 7 @ 7pm
Twitch: Yoga for Hips, Ep. 9

Wednesday – July 8 @ 7pm
Twitch: Yoga for Lungs, Ep. 2

Thursday – July 9 @ 7pm
Twitch: Good Vibes Yoga

Looking forward to seeing you in class this week! Say hi when you stop by. 🧘🏻‍♀️ 🧘🏻‍♀️

Namaste.🦋

Announcements, yoga

Yoga Class Schedule – Week of June 29, 2020

Last week’s classes were great! Looking forward to the upcoming classes. We will continue the beginner and hips series classes. Then we will introduce a yoga to help us keep our lungs healthy. We will also flow to a vinyasa yoga. Woo hoo!

Monday – June 29 @ 7pm
Twitch: Beginner Yoga, Ep. 6

Tuesday -June 30 @ 7pm
Twitch: Yoga for Hips, Ep. 8

Wednesday – July 1 @ 7pm
Twitch: Yoga for Healthy Lungs

Thursday – July 2 @ 7pm
Twitch: Vinyasa Flow Yoga

Fact: Twitch is owned by Amazon. Did you know you can watch my yoga classes without ads for FREE if you have an Amazon Prime account and use your free credit to subscribe to my channel? Amazon Prime members get 1 free credit each month to support their favorite channel. Show your love and support Grace Yoga! 🧘🏻‍♀️ 🧘🏻‍♀️

Namaste.🦋

Announcements, yoga

Yoga Class Schedule – Week of June 22, 2020

Looking forward to yoga with you this week!

Monday – June 22 @ 7pm
Twitch: Beginner Yoga, Ep. 5

Tuesday -June 23 @ 7pm
Twitch: Yoga for Hips, Ep. 7

Wednesday – June 24 @ 7pm
Twitch: Intermediate Yoga

Thursday – June 25 @ 7pm
Twitch: Restorative Yoga

I’ll say it again… I love Twitch, and I love teaching Yoga on Twitch! When you stop by, feel free to say hello. 🧘🏻‍♀️

Namaste.🦋

Announcements, yoga

Yoga Class Schedule – Week of June 15, 2020

I have added music to my Twitch yoga classes, and it’s been great so far! But get this! Last week the composer actually showed up to the yoga class! Just imaging you were hosting a Star Wars watch party, and then — surprise — John Williams showed up to hang out! It was amazing! If you want to see how surprised I was, check this out. You may want to start watching at 11 minutes into the video — that’s when it happens. This was the best class EVER!

Monday – June 15 @ 7pm
Twitch: Beginner Yoga, Ep. 4

Tuesday -June 16 @ 7pm
Twitch: Yoga for Hips, Ep. 6

Wednesday – June 17 @ 7pm
Twitch: Full Body Yoga

Thursday – June 18 @ 7pm
Twitch: Zen Yoga

I love Twitch, and I love teaching Yoga on Twitch! When you stop by, say hello. ❤️

Namaste.🦋

Announcements, yoga

Yoga Class Schedule – Week of June 8, 2020

This week we continue our journey with the Beginners and Hips Series classes. Looking forward to spending the time with you.

Monday – June 8 @ 7pm
Twitch: Beginners, Ep. 3

Tuesday -June 9 @ 7pm
Twitch: Yoga for Hips, Ep. 5

Wednesday – June 10 @ 7pm
Twitch: 30-Minute Stretch

Thursday – June 11 @ 7pm
Twitch: Strength and Tone

These classes have been so amazing. I love interacting with you before, during, and after class. Please say hi when you visit a live class. I love hearing from you. ❤️

Namaste.🦋

Announcements, yoga

Yoga Class Schedule – Week of June 1, 2020

Hello! Let’s do yoga together. All my yoga classes are on Twitch! Monday is for beginners, Tuesday is for hips, Wednesday is a short class for those in a time crunch (but it is still an effective workout)! Thursday we will strengthen and tone our bodies. Check out the class schedule below.

Monday – June 1 @ 7pm
Twitch: Beginners, Ep. 3

Tuesday -June 2 @ 7pm
Twitch: Yoga for Hips, Ep. 4

Wednesday – June 3 @ 7pm
Twitch: 30-Minute Stretch

Thursday – June 4 @ 7pm
Twitch: Strength and Tone

Remember, consistency leads to transformation. See you in class!

Namaste.🦋

Announcements, Yoga Nidra

New Yoga Nidra Sleep Meditation on Insight Timer!

Get back to sleep with this Yoga Nidra guided meditation by Grace Yoga. Yoga Nidra is an all-natural and effective method of finding sleep.

The meditation is accompanied by 432 Hz background music designed to help you sleep and rest well. It includes a body scan and sankalpa.

Thank you so much for listening. I hope you find rest with this meditation. If you would like a music-free version uploaded, please let me know.

Namaste.

🦋🙏🧘🏻‍♀️💕

Announcements, yoga

Yoga Class Schedule – Week of May 25, 2020

Join me this week! This week we are in a series for Beginners and Hips. We will also have a 30-minute stretch class on YouTube Wednesday and a Floor-based class on Twitch Thursday!

Monday – May 25 @ 7pm
Twitch: Beginners, Ep. 2

Tuesday – May 26 @ 7pm
Twitch: Yoga for Hips, Ep. 3

Wednesday – May 27 @ 7pm
YouTube: 30-Minute Stretch

Thursday – May 28 @ 7pm
Twitch: Floor Yoga

Remember, consistency makes a difference. See you in class!

Namaste.🦋

Announcements, yoga

Yoga Class Schedule – Week of May 18, 2020

It’s a great time to join Grace Yoga Online Yoga Classes! Check out my schedule for this week. Consistency is KEY!!! So let’s do some yoga together this week.

Monday – May 18 @ 7pm
Twitch: Beginners, Ep. 1

Tuesday – May 19 @ 7pm
Twitch: Yoga for Hips, Ep. 2

Wednesday – May 20 @ 7pm
YouTube: Beginner Yoga

Thursday – May 21 @ 7pm
Twitch: Flexibility Yoga

Let’s make this a great week!

Namaste.🦋