Welcome to Grace Yoga

Join us Sunday, March 26, 2023 at 12pm CT on Insight Timer to discuss Vision Boards and Manifesting Your Goals.

My Transformation Story

Thank you for visiting! Yoga, Ayurveda, and Meditation changed my life. I used to weigh almost 200 pounds. I was tired all the time — I didn’t feel good and I didn’t feel good about myself. I felt stuck in a vicious lifestyle of eating unhealthy, addictive foods. I wanted a change, so I started practicing yoga in 2000. I began practicing Yoga Nidra, a transformational meditation practice. I also learned Ayurveda, and this powerful tool taught me how to enjoy food without dieting.

Now I feel great! My weight is consistent. I feel freer, lighter, and happier.

I am so thankful you stopped by today. If you are curious about improving your life with yoga, meditation, or Ayurveda, I am here to be your advocate to help you on your wellness journey.

Connect with Grace

This video is the perfect guided yoga nidra for me! Your voice so soothing, there is no annoying background music, and meditation itself is amazing! Please keep making videos like that!! They are amazing! I keep watching it again and again!💕

Hagar Soliman

Really love this. It’s hard to find Christian yoga nidra. Will be extremely grateful if there are more!

Wenmin Huang