Announcements, yoga

Yoga Class Schedule – Week of May 25, 2020

Join me this week! This week we are in a series for Beginners and Hips. We will also have a 30-minute stretch class on YouTube Wednesday and a Floor-based class on Twitch Thursday!

Monday – May 25 @ 7pm
Twitch: Beginners, Ep. 2

Tuesday – May 26 @ 7pm
Twitch: Yoga for Hips, Ep. 3

Wednesday – May 27 @ 7pm
YouTube: 30-Minute Stretch

Thursday – May 28 @ 7pm
Twitch: Floor Yoga

Remember, consistency makes a difference. See you in class!


Announcements, Yoga Nidra

New Yoga Nidra Sleep Meditation on Insight Timer!

Get back to sleep with this Yoga Nidra guided meditation by Grace Yoga. Yoga Nidra is an all-natural and effective method of finding sleep.

The meditation is accompanied by 432 Hz background music designed to help you sleep and rest well. It includes a body scan and sankalpa.

Thank you so much for listening. I hope you find rest with this meditation. If you would like a music-free version uploaded, please let me know.



Announcements, yoga

Yoga Class Schedule – Week of May 18, 2020

It’s a great time to join Grace Yoga Online Yoga Classes! Check out my schedule for this week. Consistency is KEY!!! So let’s do some yoga together this week.

Monday – May 18 @ 7pm
Twitch: Beginners, Ep. 1

Tuesday – May 19 @ 7pm
Twitch: Yoga for Hips, Ep. 2

Wednesday – May 20 @ 7pm
YouTube: Beginner Yoga

Thursday – May 21 @ 7pm
Twitch: Flexibility Yoga

Let’s make this a great week!



Stretchy Yoga Class on Twitch (and YouTube)

Hi!  Join me live sometime on Twitch or YouTube :). I would really love to have you join my yoga classes.


We had a really good class on Thursday evening.  Here is a link to my you class video from May 7, 2020.  If you like the video, please subscribe to my Twitch channel so I can keep bringing you great yoga classes.

Twitch deletes content after 2 weeks, so here is the video uploaded to YouTube:




Tone It Up Yoga!

Wednesday night’s class was supposed to be all about toning.  While toning did happen, something even more amazing happened.  I reached a zen state that only a technical knockout could provide.  So I want to share that with you here.  Thank you for tuning in to my live-stream yoga classes when you can!  Namaste.

Screen Shot 2020-05-09 at 8.40.05 AM

Tune into my live streams every week!

Mon, Tues, Thurs – 7pm CT on Twitch

Wed – 7pm CT on YouTube

Announcements, yoga

Yoga Class Schedule – Week of May 4, 2020

I look forward to having you in my next class!


Check out this class from last week!