Yoga Nidra Intention Radiance with Tracee Stanley

by Diana, posted in Uncategorized

I am attending a wonderful session with Tracee Stanley and learning so much more about Yoga Nidra.

For example, I learned that I probably need to avoid using the two opposites Pain and Pleasure in my group Yoga Nidra classes and on recordings.  I do agree with her, and that is probably why I have only used it once in a recording, and even then felt pretty uneasy about it.  Those are some serious topics!

Diving in deeper and learning more about Yoga Nidra is so interesting and wonderful.  Yoga Nidra is such a powerful tool, and Tracee is such an amazing person and inspiration.  Thank you Tracee!

I am looking forward to refining my next Yoga Nidra, The Seed, and sharing with you all.

Namaste

Diana

Need a Power Nap? Yoga Nidra Can Help.

by Diana, posted in Uncategorized, Yoga Nidra

Yoga Nidra

Next time you need a power nap, Yoga Nidra can help.  The first time I experienced Yoga Nidra, I was amazed.  The only way I could describe it was “time travel yoga.”  Afterward I felt very refreshed.

This 19-minute recording is one resource for you on SoundCloud: Yoga Nidra Fully Present and Aware.  It can also be accessed on YouTube if that works better for you.

Other Resources for Power Naps

There are many excellent meditations and Yoga Nidra practices on the Insight Timer app.

Sound Cloud: Grace Yoga Meditations

YouTube: Grace Yoga Meditations

 

My Next Yoga Nidra

by Diana, posted in Uncategorized

I would really like my next Yoga Nidra to be a practice that anyone can listen to at night, just before going to bed to help them fall asleep.  I’m really looking forward to working on this one.

If anyone has any special requests for a particular type of Yoga Nidra practice, please let me know.  Thank you!

Peace and Love,

Diana

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