Announcements, yoga

Yoga Class Schedule – Week of October 26, 2020

Harry Potter Yogathon Class this Week
Halloween Edition!

This Week’s Schedule

Monday – October 26 @ 7pm CT
Twitch: Beginner Yoga, Series 3, Ep. 4

Tuesday – October 27 @ 7pm CT
Twitch: Yin Yoga, Ep. 8

Thursday – October 29 @ 6:30 am CT
Twitch: Morning Yoga, Ep. 5

Friday – October 30 @ 5 pm CT
Twitch: Yogathon, Harry Potter Yoga

Saturday – October 31 @ 10 am CT
Twitch: Full Moon Yoga

Check out the other teachers in our yogathon on Twitch also!

Namaste 💙

Announcements

Grace Yoga Merch! Free Shipping this Week (Oct 17-24)

Stay warm with Grace Yoga Merch!
Free shipping October 17-24, 2020 with promo code: OCT20SHIP

You and your pets stay warm, my friends!

My miniature schnauzers Gwenevere and Benjamin send you true love and joy.

Get your Grace Yoga merch today!

Namaste

Announcements, yoga

Yoga Class Schedule – Week of October 19, 2020

Professional Yoga Teaching on Twitch. Join me.

This Week’s Schedule

Monday – October 19 @ 7pm CT
Twitch: Beginner Yoga, Series 3, Ep. 3

Tuesday – October 20 @ 7pm CT
Twitch: Yin Yoga, Ep. 7

Thursday – Oct. 22 @ 6:30 am CT
Twitch: Morning Yoga, Ep. 4

Saturday – Oct. 24 @ 6:30 am CT
Twitch: Morning Yoga, Ep. 5

Who is a professional yoga teacher on Twitch? Me! Come to my yoga classes, subscribe to my channel for ad-free viewing, and enjoy yoga! Q&A session after every class!

Namaste 💙

Announcements, yoga

Yoga Class Schedule – Week of October 12, 2020

We added a Saturday class!!!

This Week’s Schedule

Monday – October 12 @ 7pm CT
Twitch: Beginner Yoga, Season 3, Ep. 2

Tuesday – October 13 @ 7pm CT
Twitch: Stretch Yoga, Ep. 22

Thursday – Oct. 15 @ 6:30am CT
Twitch: Morning Yoga, Ep. 2

Saturday – Oct. 17 @ 10am CT
Twitch: Morning Yoga, Ep. 3

Who is a professional yoga teacher on Twitch? Me! Come to my yoga classes, subscribe to my channel for ad-free viewing, and enjoy yoga! Q&A session after every class!

Upcoming class is going to be fun! Guess what it is going to be?! Here is a hint:

Namaste 💙

Announcements

How to Prepare and Repair Your Body for Spontaneous Weight Loss

Y’all I used to weigh almost 200 pounds! Now I am 117 pounds.

In 2000, I started doing yoga and tried running. On my journey, I have tried low-calorie diets, low-carb diets , and even counted points. After a lot of hard work, I dropped down to 135 pounds! However, I wasn’t at my goal weight and I couldn’t get there no matter what I tried.

Then I tried The Prime Cleanse.

In 2019, I tried a 4-stage cleanse called “The Prime Cleanse” designed by Dr. Kulreet Chaudhary, and I lost 10 pounds without dieting or monitoring my weight. What is even better is I didn’t gain the weight back.

Again, in March 2020, I did the cleanse and lost another 8 pounds. Dr. Kulreet Chaudhary, the neurologist who designed the cleanse, recommends doing the cleanse semi-annually. So, I am going to do it again this Fall Season.

Do you want to join me?

If you want to join me on the cleanse and be part of a supportive group, then fill out this form.

I would love for you to join me. Even if you don’t want to be part of my group, but you do want to try this for yourself, I highly recommend you get Dr. Chaudhary’s book.

No, Dr. Chaudhary doesn’t pay me to share this info.  It just helped me SO SO SO much and changed my life; therefore, I am highly recommending it to you just to help. Here is my Amazon Affiliate link https://amzn.to/2Wf3wcU. I am an Amazon Affiliate, so when you use this link, it helps me a little bit at the same great price for you.

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You can also reach me by joining me during one of my live, online yoga classes.

Namaste.

Announcements, yoga

Yoga Class Schedule – Week of October 5, 2020

Try yoga on Twitch.

This Week’s Schedule

Monday – October 5 @ 7pm CT
Twitch: Beginner Yoga, Series 3, Ep. 1

Tuesday – October 6 @ 7pm CT
Twitch: Good Vibes Yoga, Ep. 21

Thursday – Oct. 1 @ 6:30 am CT
Twitch: Morning Yoga, Ep. 2


Ready for the Prime Cleanse? You can request to join through October 7.

First Zoom meeting on October 7th @ 3pm CT

Get your book at the same great price with my Amazon Affiliate link. https://amzn.to/3hP4uFs

Who is a professional yoga teacher on Twitch? Me! Come to my yoga classes, subscribe to my channel for ad-free viewing, and enjoy yoga! Q&A session after every class!

Namaste! 🦋

Announcements, yoga

Yoga Class Schedule – Week of September 28, 2020

We have a new morning class on Thursday this week!!!

All classes are OM-azing. Join me.

This Week’s Schedule

Monday – Sept. 28 @ 7pm
Twitch: Newbs, Series Finale!

Tuesday – Sept. 29 @ 7pm
Twitch: Good Vibes, Ep. 19

Wednesday – Sept. 30 @ 7pm
Twitch: Good Vibes, Ep. 20

Thursday – Oct. 1 @ 7pm
Twitch: Morning Yoga, Ep. 1


Don’t forget! The Prime Cleanse starts October 1. Find out more at on my Twitch stream.

Get your book at the same great price with my Amazon Affiliate link. https://amzn.to/3hP4uFs

Who is a professional yoga teacher on Twitch? Me! Come to my yoga classes, subscribe to my channel for ad-free viewing, and enjoy yoga! Q&A session after every class!

Namaste! 🦋

Announcements, yoga

Yoga Class Schedule – Week of September 21, 2020

Who is a professional yoga teacher on Twitch? Me! Come to my yoga classes, subscribe to my channel for ad-free viewing, and enjoy yoga! Q&A session after every class!

This Week’s Schedule

Monday – Sept. 21 @ 7pm
Twitch: Yoga for Newbs, Ep. 12

Tuesday – Sept. 22 @ 7pm
Twitch: Chair Yoga, Ep. 2

Wednesday – Sept. 23 @ 7pm
Twitch: Yin Yoga, Ep. 6

Thursday – Sept. 24 @ 7pm
Twitch: Good Vibes, Ep. 18


The Prime Cleanse starts October 1. Join me. Find out more at on my Twitch stream.

Get your book at the same great price with my Amazon Affiliate link. https://amzn.to/3hP4uFs

Namaste! 🦋