Schedule of Online Yoga Classes

My Transformation Story

Yoga, Ayurveda, and Meditation changed my life. I used to weigh almost 200 pounds. I was tired all the time — I didn’t feel good and I didn’t feel good about myself. I felt stuck in a vicious lifestyle of eating unhealthy, addictive foods. I wanted a change, so I started practicing yoga in 2000. I also learned Ayurveda, and this powerful tool taught me how to enjoy food without dieting.

Now I feel great! My weight is consistent. I feel freer, lighter, and happier.

I am so thankful you stopped by today. If you are curious about improving your life with yoga, meditation, or Ayurveda, I am here to be your advocate to help you on your wellness journey.


Are you ready to start your journey? Here’s how.


Really love this. It’s hard to find Christian yoga nidra. Will be extremely grateful if there are more!

Wenmin Huang

Terrific class and thank you so very much ….love working the hips and this was fun as most was done standing. That Anna is a darling and it looks like Benjamin and her get along wonderfully. Sending blessings, hugs and alway my gratitude.

Denise Schmidt