Need a Power Nap? Yoga Nidra Can Help.

Yoga Nidra

Next time you need a power nap, Yoga Nidra can help.  The first time I experienced Yoga Nidra, I was amazed.  The only way I could describe it was “time travel yoga.”  Afterward I felt very refreshed.

This 19-minute recording is one resource for you on SoundCloud: Yoga Nidra Fully Present and Aware.  It can also be accessed on YouTube if that works better for you.

Other Resources for Power Naps

There are many excellent meditations and Yoga Nidra practices on the Insight Timer app.

Sound Cloud: Grace Yoga Meditations

YouTube: Grace Yoga Meditations


My Next Yoga Nidra

I would really like my next Yoga Nidra to be a practice that anyone can listen to at night, just before going to bed to help them fall asleep.  I’m really looking forward to working on this one.

If anyone has any special requests for a particular type of Yoga Nidra practice, please let me know.  Thank you!

Peace and Love,



My First Public Yoga Class is February 24 at 10am at the Cosmic Cafe

Ever heard of Yoga Nidra?  Come try it. Cosmic Cafe in Dallas, TX at 10 am.

This yoga class will include some basic warm-up asanas (yoga poses), followed by pranayama (breath work), meditation, and a yoga nidra. It is a space for you to rest and revitalize yourself. Come wrap yourself in unconditional love! Rest and revitalize yourself.

Cost: donation

Event Information