My Transformation Journey: A New Beginning

Welcome and thank you for stopping by! My life was forever transformed by the incredible power of Yoga, Ayurveda, and Meditation. Once upon a time, I weighed nearly 200 pounds and constantly battled fatigue. I struggled with self-esteem and was caught in a never-ending cycle of unhealthy eating habits. I desperately needed a change, and that’s when I discovered yoga in 2000.

Embracing the practice of Yoga Nidra, a deeply restorative meditation technique, I began my journey toward transformation. Alongside this, I delved into Ayurveda, which equipped me with the knowledge to savor and appreciate food without resorting to restrictive diets.

Today, my life is completely different! I maintain a stable weight and feel liberated, more energetic, and happier than ever before.