I am working on another yoga nidra for sleep. I have recorded the draft version and polishing it now. If you want the raw file, I would be glad to send it to you for feedback. Just email me at graceyogalife@gmail.com.
Sleep well!
Diana
Yoga Nidra for Sleep
The intention of this 33-minute Yoga Nidra practice is to help you sleep.
It includes a Sankalpa (intention), rotation of consciousness, relaxation techniques, and visualizations.
I pray this helps you find sleep.
Diana
Need a Power Nap? Yoga Nidra Can Help.
Yoga Nidra
Next time you need a power nap, Yoga Nidra can help. The first time I experienced Yoga Nidra, I was amazed. The only way I could describe it was “time travel yoga.” Afterward I felt very refreshed.
This 19-minute recording is one resource for you on SoundCloud: Yoga Nidra Fully Present and Aware. It can also be accessed on YouTube if that works better for you.
Other Resources for Power Naps
There are many excellent meditations and Yoga Nidra practices on the Insight Timer app.
Sound Cloud: Grace Yoga Meditations
YouTube: Grace Yoga Meditations
My Next Yoga Nidra
I would really like my next Yoga Nidra to be a practice that anyone can listen to at night, just before going to bed to help them fall asleep. I’m really looking forward to working on this one.
If anyone has any special requests for a particular type of Yoga Nidra practice, please let me know. Thank you!
Peace and Love,
Diana
Yoga Nidra – a 29 minute practice
This 29-minute Yoga Nidra practice includes a Sankalpa (intention), rotation of consciousness, and an ocean visualization.
My First Public Yoga Class is February 24 at 10am at the Cosmic Cafe
Ever heard of Yoga Nidra? Come try it. Cosmic Cafe in Dallas, TX at 10 am.
This yoga class will include some basic warm-up asanas (yoga poses), followed by pranayama (breath work), meditation, and a yoga nidra. It is a space for you to rest and revitalize yourself. Come wrap yourself in unconditional love! Rest and revitalize yourself.
Cost: donation
Yoga Nidra – So Hum, 61-point, Chakras
This is a 27-minute Yoga Nidra practice with a So Hum mantra, a sankalpa, the 61-point rotation of consciousness, a chakra visualization, and relaxation techniques.
Enjoy!
Diana
