Welcome to Grace Yoga

Weight Loss For Good!

My Transformation Journey: A New Beginning

Welcome and thank you for stopping by! My life was forever transformed by the incredible power of Yoga, Ayurveda, and Meditation. Once upon a time, I weighed nearly 200 pounds and constantly battled fatigue. I struggled with self-esteem and was caught in a never-ending cycle of unhealthy eating habits. I desperately needed a change, and that’s when I discovered yoga in 2000.

Embracing the practice of Yoga Nidra, a deeply restorative meditation technique, I began my journey toward transformation. Alongside this, I delved into Ayurveda, which equipped me with the knowledge to savor and appreciate food without resorting to restrictive diets.

Today, my life is completely different! I maintain a stable weight and feel liberated, more energetic, and happier than ever before.

I’m so grateful you’re here today. If you’re intrigued by the idea of enhancing your life through yoga, meditation, or Ayurveda, I’m here to support and guide you on your wellness journey.

Connect with Grace

Really love this. It’s hard to find Christian yoga nidra. Will be extremely grateful if there are more!

Wenmin Huang

Thank you for all the peace and well being your meditations have brought me this year!

Althea go