This Week’s Schedule
Monday – October 26 @ 7pm CT
Twitch: Beginner Yoga, Series 3, Ep. 4
Tuesday – October 27 @ 7pm CT
Twitch: Yin Yoga, Ep. 8
Thursday – October 29 @ 6:30 am CT
Twitch: Morning Yoga, Ep. 5
Friday – October 30 @ 5 pm CT
Twitch: Yogathon, Harry Potter Yoga
Saturday – October 31 @ 10 am CT
Twitch: Full Moon Yoga
Check out the other teachers in our yogathon on Twitch also!
Namaste 💙
You and your pets stay warm, my friends!
My miniature schnauzers Gwenevere and Benjamin send you true love and joy.
Namaste
This Week’s Schedule
Monday – October 19 @ 7pm CT
Twitch: Beginner Yoga, Series 3, Ep. 3
Tuesday – October 20 @ 7pm CT
Twitch: Yin Yoga, Ep. 7
Thursday – Oct. 22 @ 6:30 am CT
Twitch: Morning Yoga, Ep. 4
Saturday – Oct. 24 @ 6:30 am CT
Twitch: Morning Yoga, Ep. 5
Who is a professional yoga teacher on Twitch? Me! Come to my yoga classes, subscribe to my channel for ad-free viewing, and enjoy yoga! Q&A session after every class!
Namaste 💙
This Week’s Schedule
Monday – October 12 @ 7pm CT
Twitch: Beginner Yoga, Season 3, Ep. 2
Tuesday – October 13 @ 7pm CT
Twitch: Stretch Yoga, Ep. 22
Thursday – Oct. 15 @ 6:30am CT
Twitch: Morning Yoga, Ep. 2
Saturday – Oct. 17 @ 10am CT
Twitch: Morning Yoga, Ep. 3
Who is a professional yoga teacher on Twitch? Me! Come to my yoga classes, subscribe to my channel for ad-free viewing, and enjoy yoga! Q&A session after every class!
Namaste 💙
In 2000, I started doing yoga and tried running. On my journey, I have tried low-calorie diets, low-carb diets , and even counted points. After a lot of hard work, I dropped down to 135 pounds! However, I wasn’t at my goal weight and I couldn’t get there no matter what I tried.
In 2019, I tried a 4-stage cleanse called “The Prime Cleanse” designed by Dr. Kulreet Chaudhary, and I lost 10 pounds without dieting or monitoring my weight. What is even better is I didn’t gain the weight back.
Again, in March 2020, I did the cleanse and lost another 8 pounds. Dr. Kulreet Chaudhary, the neurologist who designed the cleanse, recommends doing the cleanse semi-annually. So, I am going to do it again this Fall Season.
If you want to join me on the cleanse and be part of a supportive group, then fill out this form.
I would love for you to join me. Even if you don’t want to be part of my group, but you do want to try this for yourself, I highly recommend you get Dr. Chaudhary’s book.
No, Dr. Chaudhary doesn’t pay me to share this info. It just helped me SO SO SO much and changed my life; therefore, I am highly recommending it to you just to help. Here is my Amazon Affiliate link https://amzn.to/2Wf3wcU. I am an Amazon Affiliate, so when you use this link, it helps me a little bit at the same great price for you.
You can also reach me by joining me during one of my live, online yoga classes.
Namaste.
This Week’s Schedule
Monday – October 5 @ 7pm CT
Twitch: Beginner Yoga, Series 3, Ep. 1
Tuesday – October 6 @ 7pm CT
Twitch: Good Vibes Yoga, Ep. 21
Thursday – Oct. 1 @ 6:30 am CT
Twitch: Morning Yoga, Ep. 2
Get your book at the same great price with my Amazon Affiliate link. https://amzn.to/3hP4uFs
Who is a professional yoga teacher on Twitch? Me! Come to my yoga classes, subscribe to my channel for ad-free viewing, and enjoy yoga! Q&A session after every class!
Namaste! 🦋
We have a new morning class on Thursday this week!!!
All classes are OM-azing. Join me.
This Week’s Schedule
Monday – Sept. 28 @ 7pm
Twitch: Newbs, Series Finale!
Tuesday – Sept. 29 @ 7pm
Twitch: Good Vibes, Ep. 19
Wednesday – Sept. 30 @ 7pm
Twitch: Good Vibes, Ep. 20
Thursday – Oct. 1 @ 7pm
Twitch: Morning Yoga, Ep. 1
Get your book at the same great price with my Amazon Affiliate link. https://amzn.to/3hP4uFs
Who is a professional yoga teacher on Twitch? Me! Come to my yoga classes, subscribe to my channel for ad-free viewing, and enjoy yoga! Q&A session after every class!
Namaste! 🦋
This is my miniature schnauzer, Gwenevere, giving you some true love. Namaste.
Who is a professional yoga teacher on Twitch? Me! Come to my yoga classes, subscribe to my channel for ad-free viewing, and enjoy yoga! Q&A session after every class!
This Week’s Schedule
Monday – Sept. 21 @ 7pm
Twitch: Yoga for Newbs, Ep. 12
Tuesday – Sept. 22 @ 7pm
Twitch: Chair Yoga, Ep. 2
Wednesday – Sept. 23 @ 7pm
Twitch: Yin Yoga, Ep. 6
Thursday – Sept. 24 @ 7pm
Twitch: Good Vibes, Ep. 18
Get your book at the same great price with my Amazon Affiliate link. https://amzn.to/3hP4uFs
Namaste! 🦋
