Welcome to Grace Yoga

My Transformation Story

Thank you for visiting! Yoga, Ayurveda, and Meditation changed my life. I used to weigh almost 200 pounds. I was tired all the time — I didn’t feel good and I didn’t feel good about myself. I felt stuck in a vicious lifestyle of eating unhealthy, addictive foods. I wanted a change, so I started practicing yoga in 2000. I began practicing Yoga Nidra, a transformational meditation practice. I also learned Ayurveda, and this powerful tool taught me how to enjoy food without dieting.

Now I feel great! My weight is consistent. I feel freer, lighter, and happier.

I am so thankful you stopped by today. If you are curious about improving your life with yoga, meditation, or Ayurveda, I am here to be your advocate to help you on your wellness journey.


Are you ready to start your journey? Here’s how.


Thank you. This was very effective. This is my new favourite short Yoga Nidra practice.✨

George Stephen Renfrey

This is the most positive, most calming and beautiful thing I’ve ever heard. I look forward to hearing this every night forever 😭

James Hopper