Announcements, yoga

Yoga Class Schedule – Week of November 23, 2020

Work of the Turkey Class on Black Friday!

This Week’s Schedule

Monday β€“ November 23 @ 7pm CT
Twitch: Beginner Yoga, Series 3, Ep. 6

Tuesday – November 24 @ 7pm CT
Twitch: ASMR, Ep. 2

Friday – November 27 @ 6:30am CT
Twitch: Good Vibes Yoga, Ep. 24

Saturday β€“ November 28 @ 10am CT-
Twitch: Good Vibes Yoga, Ep. 25

Namaste πŸ’™

Announcements, yoga

Yoga Class Schedule – Week of November 16, 2020

Starting this week: ASMR

This Week’s Schedule

Monday β€“ November 16 @ 7pm CT
Twitch: Beginner Yoga, Series 3, Ep. 6

Tuesday – November 17 @ 7pm CT
Twitch: ASMR

Friday β€“ November 19 @ 6:30am CT
Twitch: Trinity Yoga, Ep. 2

Saturday β€“ November 20 @ 10am CT
Twitch: Morning Yoga, Ep. 10

Trinity Yoga is a 3-part yoga class

  • 20 mins Yoga
  • 20 mins Pranayama
  • 20 mins Meditation

Namaste πŸ’™

Announcements, yoga

Yoga Class Schedule – Week of November 9, 2020

Honoring Gwenevere: I love you forever…
11/27/2006-11/4/2020

This Week’s Schedule

Monday β€“ November 9 @ 7pm CT
Twitch: Beginner Yoga, Series 3, Ep. 5

Tuesday – November 10 @ 7pm CT
Twitch: Yoga for Hips, Ep. 15

Friday β€“ November 13 @ 6:30am CT
Twitch: Trinity Yoga, Ep. 1

Saturday β€“ November 14 @ 10am CT
Twitch: Morning Yoga, Ep. 9

β€œI guess you don’t really own a dog, you rent them, and you have to be thankful that you had a long lease.”

Joe Garagiola

Premium Gweny Emote Collection now available at the Grace Yoga Merch Store.

Honoring Gwenevere with a premium quality tee (men’s or women’s) or hoodie (unisex).

Namaste πŸ’™

Announcements, yoga

Yoga Class Schedule – Week of November 1, 2020

Special Class this Week:
Sunday Cooking Stream on 11/1 @ 5pm CT

This Week’s Schedule

Sunday β€“ November 1@ 5pm CT
Twitch: Cooking Stream

Monday – CLASS CANCELLED (GWENEVERE IS SICK. I need to take care of her). November 2@ 7pm CT
Twitch: Beginner Yoga, Series 3, Ep. 5

Tuesday – November 3 @ 7pm CT
Twitch: Yin Yoga, Ep 8

Friday β€“ November 5 @ 6:30am CT
Twitch: Morning Yoga, Ep. 7

Saturday β€“ November 6 @ 10am CT
Twitch: Good Vibes Yoga, Ep. 24

Yogathon #3 Halloween Edition went great! Check out the past broadcast at https://www.twitch.tv/videos/786921221.

Namaste πŸ’™

Announcements, yoga

Yoga Class Schedule – Week of October 26, 2020

Harry Potter Yogathon Class this Week
Halloween Edition!

This Week’s Schedule

Monday β€“ October 26 @ 7pm CT
Twitch: Beginner Yoga, Series 3, Ep. 4

TuesdayΒ – October 27 @ 7pm CT
Twitch: Yin Yoga, Ep. 7

Thursday β€“ October 29 @ 6:30 am CT
Twitch: Morning Yoga, Ep. 5

Friday β€“ October 30 @ 5 pm CT
Twitch: Yogathon, Harry Potter Yoga

Saturday – October 31 @ 10 am CT
Twitch: Morning Yoga, Ep 6

Check out the other teachers in our yogathon on Twitch also!

Namaste πŸ’™

Announcements

Grace Yoga Merch! Free Shipping this Week (Oct 17-24)

Stay warm with Grace Yoga Merch!
Free shipping October 17-24, 2020 with promo code: OCT20SHIP

You and your pets stay warm, my friends!

My miniature schnauzers Gwenevere and Benjamin send you true love and joy.

Get your Grace Yoga merch today!

Namaste

Announcements, yoga

Yoga Class Schedule – Week of October 19, 2020

Professional Yoga Teaching on Twitch. Join me.

This Week’s Schedule

Monday β€“ October 19 @ 7pm CT
Twitch: Beginner Yoga, Series 3, Ep. 3

Tuesday – October 20 @ 7pm CT
Twitch: Yin Yoga, Ep. 7

Thursday β€“ Oct. 22 @ 6:30 am CT
Twitch: Morning Yoga, Ep. 4

Saturday β€“ Oct. 24 @ 6:30 am CT
Twitch: Morning Yoga, Ep. 5

Who is a professional yoga teacher on Twitch? Me! Come to my yoga classes, subscribe to my channel for ad-free viewing, and enjoy yoga! Q&A session after every class!

Namaste πŸ’™

Announcements, yoga

Yoga Class Schedule – Week of October 12, 2020

We added a Saturday class!!!

This Week’s Schedule

Monday β€“ October 12 @ 7pm CT
Twitch: Beginner Yoga, Season 3, Ep. 2

TuesdayΒ – October 13 @ 7pm CT
Twitch: Stretch Yoga, Ep. 22

Thursday β€“ Oct. 15 @ 6:30am CT
Twitch: Morning Yoga, Ep. 2

Saturday – Oct. 17 @ 10am CT
Twitch: Morning Yoga, Ep. 3

Who is a professional yoga teacher on Twitch? Me! Come to my yoga classes, subscribe to my channel for ad-free viewing, and enjoy yoga! Q&A session after every class!

Upcoming class is going to be fun! Guess what it is going to be?! Here is a hint:

Namaste πŸ’™

Announcements

How to Prepare and Repair Your Body for Spontaneous Weight Loss

Y’all I used to weigh almost 200 pounds! Now I am 117 pounds.

In 2000, I started doing yoga and tried running. On my journey, I have tried low-calorie diets, low-carb diets , and even counted points. After a lot of hard work, I dropped down to 135 pounds! However, I wasn’t at my goal weight and I couldn’t get there no matter what I tried.

Then I tried The Prime Cleanse.

In 2019, I tried a 4-stage cleanse called “The Prime Cleanse” designed by Dr. Kulreet Chaudhary, and I lost 10 pounds without dieting or monitoring my weight. What is even better is I didn’t gain the weight back.

Again, in March 2020, I did the cleanse and lost another 8 pounds. Dr. Kulreet Chaudhary, the neurologist who designed the cleanse, recommends doing the cleanse semi-annually. So, I am going to do it again this Fall Season.

Do you want to join me?

If you want to join me on the cleanse and be part of a supportive group, then fill out this form.

I would love for you to join me. Even if you don’t want to be part of my group, but you do want to try this for yourself, I highly recommend you get Dr. Chaudhary’s book.

No, Dr. Chaudhary doesn’t pay me to share this info.Β  It just helped me SO SO SO much and changed my life; therefore, I am highly recommending it to you just to help. Here is my Amazon Affiliate link https://amzn.to/2Wf3wcU. I am an Amazon Affiliate, so when you use this link, it helps me a little bit at the same great price for you.

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You can also reach me by joining me during one of my live, online yoga classes.

Namaste.

Announcements, yoga

Yoga Class Schedule – Week of October 5, 2020

Try yoga on Twitch.

This Week’s Schedule

Monday β€“ October 5 @ 7pm CT
Twitch: Beginner Yoga, Series 3, Ep. 1

Tuesday – October 6 @ 7pm CT
Twitch: Good Vibes Yoga, Ep. 21

Thursday β€“ Oct. 1 @ 6:30 am CT
Twitch: Morning Yoga, Ep. 2


Ready for the Prime Cleanse? You can request to join through October 7.

First Zoom meeting on October 7th @ 3pm CT

Get your book at the same great price with my Amazon Affiliate link. https://amzn.to/3hP4uFs

Who is a professional yoga teacher on Twitch? Me! Come to my yoga classes, subscribe to my channel for ad-free viewing, and enjoy yoga! Q&A session after every class!

Namaste! πŸ¦‹