Announcements, Yoga Nidra

Sleep Yoga Nidra – Discover Your Sankalpa

My latest Yoga Nidra meditation is now available on YouTube and on Insight Timer.

Unlock the power of your Sankalpa with this deeply nourishing and restful 37-minute Yoga Nidra practice designed to help you find sleep. It includes an in depth Sankalpa practice, rotation of consciousness, relaxation techniques, and visualizations. Namaste.

To get to the Insight Timer page, visit

I would love to hear your experience with this meditation!  Feel free to comment below.



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Announcements, yoga

May 2019 Schedule – Divinity Yoga


I teach Thursdays (except May 9) for the month of May.

Hoping you will visit Divinity Yoga Studio.  Contact Jessica at:

T: 214-532-5205


  • $45 unlimited monthly.  (Special Intro offer: New Students $35 unlimited monthly classes for May 2019.)
  • $10 drop in.
  • Private sessions are $45 for groups up to 4 people & $10 per each additional person.



Photo by Anupam Mahapatra on Unsplash


Announcements, Yoga Nidra

Yoga Nidra for Deep Restful Sleep (with Delta Starfish Music), Now Available on Insight Timer

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Greetings!  I am very excited to announce my latest Yoga Nidra meditation is now available on Insight Timer.

This 33-minute Yoga Nidra practice is designed to help you fall asleep and rest deeply. This is a deeply calming track that contains gentle binaural delta waves with soft background music. This practice does not contain any type of wording or signals to bring you out of Yoga Nidra. It is based on the classic 8-stage technique.  Special recognition and thanks to Rebecca Reads for her gentle background music, Starfish Relaxation Delta Wave.

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The Yoga Nidra meditation can be found on Insight Timer at  Please let me know your feedback on this Yoga Nidra meditation.

Wishing you many blessings.





Yoga Classes at Divinity Yoga Studio

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I am super excited to announce that I will be teaching at Divinity Yoga in Forney, TX.  For April, I will be teaching a Thursday night Beginner asana, pranayama, & Yoga Nidra.

April 2019 Schedule

April 2019 Schedule

We are teaching different meditation techniques & Yoga Nidra guided meditations at end of asana practices.

*Please contact Diana and Jessica for private sessions. We are offering special pricing of $50 per session or $45 per session for 2 or more per month.

*Registration required for Aerial Yoga & Gentle asana sound meditation classes

New student special $35/ couples $65
$45 unlimited monthly
couples $80 unlimited
Drop in $10
We accept cash, Venmo, CashApp

Namaste 🙏🏾


Music for Meditation – Rebecca Reads

I just wanted announce that I am working on adding music to my existing meditations and creating new meditations with music.  Many have asked for this, and I hope it will help.

The composer I am working with is Rebecca Reads, owner of Rebecca Reads Records.  Rebecca is a therapeutic music composer & voice talent with 10+ years experience.  She produces music and records voice-overs for meditations, videos, yoga, film, and small business.  Her music is wonderful!

Rebecca started Rebecca Reads Recordings to provide affordable background music for therapy & healing practices to help them flourish and grow.  Her focus is on creating new sounds and styles of relaxation music so that her customers can find something that works for what they need.  She has met many wonderful people on this musical journey and hopes that she continues to create for as long as she is able.  To purchase her music, visit her fiverr website at

You can listen to some of her music on SoundCloud at

This is one of them called Waters of Mars.

Enjoy!  Namaste.