My Yoga Class Every Wednesday – Dallas, Texas

1301 yoga

If you work in downtown Dallas within walking distance to 1301 Young Street, this is a great gym at a low price.

To be upfront: my yoga class is in a federal building in downtown Dallas.  It requires a membership and the fee is about $25 a month.  It also requires that you sign in through security.  However, $25 a pretty good deal for the stuff you get with it, which includes access to group classes, cardio machines (like treadmills and ellipticals), fitness machines, free weights, a track, lockers, showers, all with 6am to 6pm access.

Bottomline: If you are a federal employee in the downtown Dallas area, this is an awesome fit for your fitness.

Yoga Class Details

When: Every Wednesday at noon (CST)

Where: 13th Floor @ 1301 Young Street, Dallas, TX 75202

Strengthen and tone. Stretch for flexibility. The class ends with a guided Yoga Nidra meditation practice.

Contact me at to join me at the 1301 gym!






Music for Meditation – Rebecca Reads

I just wanted announce that I am working on adding music to my existing meditations and creating new meditations with music.  Many have asked for this, and I hope it will help.

The composer I am working with is Rebecca Reads, owner of Rebecca Reads Records.  Rebecca is a therapeutic music composer & voice talent with 10+ years experience.  She produces music and records voice-overs for meditations, videos, yoga, film, and small business.  Her music is wonderful!

Rebecca started Rebecca Reads Recordings to provide affordable background music for therapy & healing practices to help them flourish and grow.  Her focus is on creating new sounds and styles of relaxation music so that her customers can find something that works for what they need.  She has met many wonderful people on this musical journey and hopes that she continues to create for as long as she is able.  To purchase her music, visit her fiverr website at

You can listen to some of her music on SoundCloud at

This is one of them called Waters of Mars.

Enjoy!  Namaste.