Announcements, Yoga Nidra

NEW Grace Yoga Nidra for Sleep is now Available

This 20-minute yoga practice will help you find the sleep you need. Lie down and relax. Get ready for blissful sleep. It contains background music with soft, dulcet tones and sounds of calming, gentle ocean waves. Basic knowledge of Sankalpa will be helpful (see Sankalpa by practicing Sleep Yoga Nidra – Discover Your Sankalpa). The music is composed by Ajit Deshpande, a world-renowned composer of meditation music, SoundsOfNidra.com.

Listen to this meditation on YouTube or Insight Timer.

Namaste.

🦋🙏🧘🏻‍♀️💕

Announcements, yoga, Yoga Nidra

Yoga Class Schedule – Saturday Return!

Meditation is here

I hope you can join us. Meditation can help you improve your memory, ease your stress and anxiety, and improve your relationships and more. It’s scientifically proven.

June 12-14, 2021

Saturday – June 12 @ 10am CT*
Twitch: Pranayama and Meditation

Monday– June 14 @ 7pm CT*
Twitch: Pranayama and Meditation

Would you like a private lesson with me?

Meditation has so many benefits. Start your meditation practice with Grace Yoga.

Namaste 💙

Announcements, yoga, Yoga Nidra

Yoga Live Class Update

Stream Break

I will return 6/12/2021. You can still find me!

Namaste 💙

Announcements, yoga, Yoga Nidra

Yoga Class Schedule – Week of May 17, 2021

May 17-19, 2021

Monday – May 17 @ 7pm CT*
Twitch: Beginner Yoga, Sn. 5, Ep. 7

Wednesday– May 19 @ 7pm CT*
Twitch: Yoga 4 Hips, Ep. 24

*Asana practice starts 15 minutes past the hour and the yoga practice is 60 minutes.

Would you like a private lesson with me?

Meditation Classes Coming Soon to Grace Yoga

Meditation can help you improve your memory, ease your stress and anxiety*, and improve your relationships and more. It’s scientifically proven.

Meditation is underdone, but has so many benefits. Start your meditation practice this summer with Grace Yoga.

Namaste 💙

*In my 100-Days of Meditation study, I experienced improved relationships, improved memory, increased discernment and improved capabilities to let go. I found that my stress and anxiety slightly intensified at first, but eventually they did reduce and relaxation greatly improved.

Announcements, yoga, Yoga Nidra

Yoga Class Schedule – Week of May 10, 2021

May 10-15, 2021

Monday – May 10 @ 7pm CT*
Twitch: Beginner Yoga, Sn. 5, Ep. 6

Wednesday– May 12 @ 7pm CT*
Twitch: Vinyasa, Ep. 3

Saturday– May 15 @ 10am CT*
Twitch: Yoga 4 Hips, Ep. 23

*Asana practice starts 15 minutes past the hour and the yoga practice is 60 minutes.

Would you like a private lesson with me?

Meditation Classes Coming Soon to Grace Yoga

Meditation can help you improve your memory, ease your stress and anxiety*, and improve your relationships and more. It’s scientifically proven.

Meditation is underdone, but has so many benefits. Start your meditation practice this summer with Grace Yoga.

Namaste 💙

*In my 100-Days of Meditation study, I experienced improved relationships, improved memory, increased discernment and improved capabilities to let go. I found that my stress and anxiety slightly intensified at first, but eventually they did reduce and relaxation greatly improved.

Announcements, yoga, Yoga Nidra

Yoga Class Schedule – Week of May 3, 2021

May 3-8, 2021

Monday – May 3 @ 7pm CT*
Twitch: Beginner Yoga, Sn. 5, Ep. 5

Wednesday– May 5 @ 7pm CT*
Twitch: Vinyasa, Ep. 2

Saturday– May 8 @ 10am CT*
Twitch: Yoga 4 Hips, Ep. 22

*Asana practice starts 15 minutes past the hour and the yoga practice is 60 minutes.

Would you like a private lesson with me?

I am still honored to serve you as your yoga teacher.

Namaste 💙

Announcements, yoga, Yoga Nidra

Yoga and Meditation Class Schedule – Week of April 26, 2021

April 26-May 2, 2021

Monday – April 26 @ 7pm CT*
Twitch: Beginner Yoga, Sn. 5, Ep. 4

Wednesday– April 28 @ 7pm CT*
Twitch: Vinyasa

Saturday– May 1 @ 10am CT*
Twitch: Yoga 4 Hips, Ep. 21

Sunday– May 2 @ 7pm CT
Insight Timer: Yoga Nidra Meditation
Note: meditation practice begins only 5 minutes after the hour. Arrive early.

*Asana practice starts 15 minutes past the hour and the yoga practice is 60 minutes.

Would you like a private lesson with me?

I am still honored to serve you as your yoga teacher.

Namaste 💙

Announcements, yoga

Yoga Class Schedule – Week of April 19, 2021

April 19-21, 2021

Monday – April 19 @ 7pm CT*
Twitch: Beginner Yoga, Sn. 5, Ep. 3

Wednesday– April 21 @ 7pm CT*
Twitch: Yoga 4 Hips, Ep. 20

*Asana practice starts 15 minutes past the hour and the yoga practice is 60 minutes.

Would you like a private lesson with me?

I am honored to serve you as your yoga teacher.

Namaste 💙

Announcements, yoga

Yoga Class Schedule – Week of April 12, 2021

I graduated from RYT 500 Yoga Teacher Training!

April 12-17, 2021

Monday – April 12 @ 7pm CT*
Twitch: Beginner Yoga, Sn. 5, Ep. 3

Saturday– April 17 @ 10am CT*
Twitch: Yoga for Hips, Ep. 19
Note: this class will be a mobile stream and reception strength may vary.

*Asana practice starts 15 minutes past the hour and the yoga practice is 40 minutes.

We have a Virtual Studio. Join here.

Would you like a private lesson with me?

I graduated today from RYT 500 Yoga Teacher Training! This day was very bittersweet. I was so excited for this day to come, yet at the end of it all I found myself so sad this amazing experience came to an end. I will miss everyone. Namaste.

Photo: Taylor Wirht and Grace Warlick

I am honored to serve you as your yoga teacher.

Namaste 💙

Announcements, yoga

Yoga Class Schedule – Week of April 5, 2021

April 5-10, 2021

Monday – April 5 @ 7pm CT*
Twitch: Beginner Yoga, Sn. 5, Ep. 2

Saturday– No class this week

*Asana practice starts 15 minutes past the hour and the yoga practice is 40 minutes.

We have a Virtual Studio. Join here.

Would you like a private lesson with me?

I cannot believe my advanced yoga teacher training is coming to an end. Only 1 week left. So excited!!

I am honored to serve you as your yoga teacher.

Namaste 💙