My students asked me to upload this video to YouTube. They said it helped the so much. It is a yoga class to help open up the shoulders and chest.
Enjoy!
Namaste.
🦋🙏🧘🏻♀️💕
New Yoga Class for Chest and Shoulders on YouTube!
Tag: meditation
NEW Grace Yoga Nidra for Sleep is now Available
This 20-minute yoga practice will help you find the sleep you need. Lie down and relax. Get ready for blissful sleep. It contains background music with soft, dulcet tones and sounds of calming, gentle ocean waves. Basic knowledge of Sankalpa will be helpful (see Sankalpa by practicing Sleep Yoga Nidra – Discover Your Sankalpa). The music is composed by Ajit Deshpande, a world-renowned composer of meditation music, SoundsOfNidra.com.
Listen to this meditation on YouTube or Insight Timer.
Namaste.
🦋🙏🧘🏻♀️💕
New Yoga Nidra Sleep Meditation on Insight Timer!
Get back to sleep with this Yoga Nidra guided meditation by Grace Yoga. Yoga Nidra is an all-natural and effective method of finding sleep.
The meditation is accompanied by 432 Hz background music designed to help you sleep and rest well. It includes a body scan and sankalpa.
Thank you so much for listening. I hope you find rest with this meditation. If you would like a music-free version uploaded, please let me know.
Namaste.
🦋🙏🧘🏻♀️💕
Yoga Nidra for Restorative Sleep (with Solar Plexus Chakra Music) – You Are Important
This 39-minute Yoga Nidra practice is designed to help you find restorative sleep. The practice also focuses on how very important you are. It is a deeply calming track that contains music designed for the solar plexus chakra. It is ideal for the seasoned Yoga Nidra practitioner, but can be enjoyed by anyone. This practice does not contain any type of wording or signals to bring you out of Yoga Nidra meditation. The final 7-minutes of the practice contains only the gentle, soft music to help the listener be coaxed into sleep. It is based on the classic 8-stage Yoga Nidra technique, including a rotation-of-consciousness body scan, visualization, and sankalpa.
Special recognition and thanks to Rebecca Reads for her calming background music, Solar Plexus Chakra Note E.
Photo by Hiếu Hoàng from Pexels.
Listening options: InsightTimer, SoundCloud, YouTube
Listen and let me know your feedback!
Namaste,
Diana
Excellent Yoga Nidra Meditation: “Yoga Nidra: The Art of Yogic Sleep” by George Stephen Renfrey
Whether you have been practicing Yoga Nidra for a while or if you are new to it, this is a wonderful guided meditation by GS Renfrey!
Yoga Nidra: The Art of Yogic Sleep
I have listened to GS Renfrey’s Yoga Nidra meditation many times, and I still have not heard all of it in the awakened beta-brainwave state. However, what I have heard is so reassuring and calming and helps me get into the meditative state. I highly recommend it for practitioners at any level.
If you have Insight Timer, you can find this meditation by searching for “George Stephen Renfrey.”
If you do not have Insight Timer, what are you waiting for? It is the #1 Meditation App out there! It is free and an outstanding app for meditation! If you have any questions about meditation or Insight Timer, I would be very honored to provide any information I know about it. The following link is to their website, and they have the links to download it to your phone.
Thank you for reading this blog, and I wish you many pleasant meditation experiences.
Namaste,
Diana
Insight Timer – A Great Meditation App
Looking for a meditation app? Insight Timer is it! It is free and has many great guided meditations and useful features. My meditations are available here as well. When using the timer, you can pick background music or relaxing sounds (like rain) from their library.
Search for “Grace Warlick” to find my meditations on Insight Timer (http://insig.ht/graceyoga). This is a great way to listen to them simply because this app was designed for listeners to meditate. While YouTube is a good outlet for videos, it is not great for meditations because users have to keep their screen on while listening. With Insight Timer, this is not an issue.
If you pay a monthly subscription, you will unlock some other features, such as offline listening. However, if you do not want to pay, the free version works just fine.
Insight Timer home page https://insighttimer.com/
Here are a few stats and facts they highlight:
- More than 6 million meditators call Insight Timer home.
- Every 24 hours their community generates over 5 years of collective meditation minutes.
- Insight Timer has 2,977 of the world’s best meditations teachers and 14,284 guided meditations.
- Every 24 hours our community meditates to over 110k guided meditations.
- Insight Timer has more than 4,000 discussion groups ranging from spirituality and humor to compassion and poetry.
Happy Meditating! Namaste.
Grace
Need a Power Nap? Yoga Nidra Can Help.
Yoga Nidra
Next time you need a power nap, Yoga Nidra can help. The first time I experienced Yoga Nidra, I was amazed. The only way I could describe it was “time travel yoga.” Afterward I felt very refreshed.
This 19-minute recording is one resource for you on SoundCloud: Yoga Nidra Fully Present and Aware. It can also be accessed on YouTube if that works better for you.
Other Resources for Power Naps
There are many excellent meditations and Yoga Nidra practices on the Insight Timer app.
Sound Cloud: Grace Yoga Meditations
YouTube: Grace Yoga Meditations
Grace Yoga 