Announcements, yoga, Yoga Nidra

Yoga Class Schedule – Saturday Return!

Meditation is here

I hope you can join us. Meditation can help you improve your memory, ease your stress and anxiety, and improve your relationships and more. It’s scientifically proven.

June 12-14, 2021

Saturday – June 12 @ 10am CT*
Twitch: Pranayama and Meditation

Monday– June 14 @ 7pm CT*
Twitch: Pranayama and Meditation

Would you like a private lesson with me?

Meditation has so many benefits. Start your meditation practice with Grace Yoga.

Namaste 💙

Announcements, yoga, Yoga Nidra

Yoga Live Class Update

Stream Break

I will return 6/12/2021. You can still find me!

Namaste 💙

Announcements, yoga, Yoga Nidra

Yoga Class Schedule – Week of May 17, 2021

May 17-19, 2021

Monday – May 17 @ 7pm CT*
Twitch: Beginner Yoga, Sn. 5, Ep. 7

Wednesday– May 19 @ 7pm CT*
Twitch: Yoga 4 Hips, Ep. 24

*Asana practice starts 15 minutes past the hour and the yoga practice is 60 minutes.

Would you like a private lesson with me?

Meditation Classes Coming Soon to Grace Yoga

Meditation can help you improve your memory, ease your stress and anxiety*, and improve your relationships and more. It’s scientifically proven.

Meditation is underdone, but has so many benefits. Start your meditation practice this summer with Grace Yoga.

Namaste 💙

*In my 100-Days of Meditation study, I experienced improved relationships, improved memory, increased discernment and improved capabilities to let go. I found that my stress and anxiety slightly intensified at first, but eventually they did reduce and relaxation greatly improved.

Announcements, yoga, Yoga Nidra

Yoga Class Schedule – Week of May 10, 2021

May 10-15, 2021

Monday – May 10 @ 7pm CT*
Twitch: Beginner Yoga, Sn. 5, Ep. 6

Wednesday– May 12 @ 7pm CT*
Twitch: Vinyasa, Ep. 3

Saturday– May 15 @ 10am CT*
Twitch: Yoga 4 Hips, Ep. 23

*Asana practice starts 15 minutes past the hour and the yoga practice is 60 minutes.

Would you like a private lesson with me?

Meditation Classes Coming Soon to Grace Yoga

Meditation can help you improve your memory, ease your stress and anxiety*, and improve your relationships and more. It’s scientifically proven.

Meditation is underdone, but has so many benefits. Start your meditation practice this summer with Grace Yoga.

Namaste 💙

*In my 100-Days of Meditation study, I experienced improved relationships, improved memory, increased discernment and improved capabilities to let go. I found that my stress and anxiety slightly intensified at first, but eventually they did reduce and relaxation greatly improved.

Announcements, yoga, Yoga Nidra

Yoga Class Schedule – Week of May 3, 2021

May 3-8, 2021

Monday – May 3 @ 7pm CT*
Twitch: Beginner Yoga, Sn. 5, Ep. 5

Wednesday– May 5 @ 7pm CT*
Twitch: Vinyasa, Ep. 2

Saturday– May 8 @ 10am CT*
Twitch: Yoga 4 Hips, Ep. 22

*Asana practice starts 15 minutes past the hour and the yoga practice is 60 minutes.

Would you like a private lesson with me?

I am still honored to serve you as your yoga teacher.

Namaste 💙

Announcements, yoga, Yoga Nidra

Yoga and Meditation Class Schedule – Week of April 26, 2021

April 26-May 2, 2021

Monday – April 26 @ 7pm CT*
Twitch: Beginner Yoga, Sn. 5, Ep. 4

Wednesday– April 28 @ 7pm CT*
Twitch: Vinyasa

Saturday– May 1 @ 10am CT*
Twitch: Yoga 4 Hips, Ep. 21

Sunday– May 2 @ 7pm CT
Insight Timer: Yoga Nidra Meditation
Note: meditation practice begins only 5 minutes after the hour. Arrive early.

*Asana practice starts 15 minutes past the hour and the yoga practice is 60 minutes.

Would you like a private lesson with me?

I am still honored to serve you as your yoga teacher.

Namaste 💙

Announcements, yoga

Yoga Class Schedule – Week of April 19, 2021

April 19-21, 2021

Monday – April 19 @ 7pm CT*
Twitch: Beginner Yoga, Sn. 5, Ep. 3

Wednesday– April 21 @ 7pm CT*
Twitch: Yoga 4 Hips, Ep. 20

*Asana practice starts 15 minutes past the hour and the yoga practice is 60 minutes.

Would you like a private lesson with me?

I am honored to serve you as your yoga teacher.

Namaste 💙

Announcements, yoga

Yoga Class Schedule – Week of April 12, 2021

I graduated from RYT 500 Yoga Teacher Training!

April 12-17, 2021

Monday – April 12 @ 7pm CT*
Twitch: Beginner Yoga, Sn. 5, Ep. 3

Saturday– April 17 @ 10am CT*
Twitch: Yoga for Hips, Ep. 19
Note: this class will be a mobile stream and reception strength may vary.

*Asana practice starts 15 minutes past the hour and the yoga practice is 40 minutes.

We have a Virtual Studio. Join here.

Would you like a private lesson with me?

I graduated today from RYT 500 Yoga Teacher Training! This day was very bittersweet. I was so excited for this day to come, yet at the end of it all I found myself so sad this amazing experience came to an end. I will miss everyone. Namaste.

Photo: Taylor Wirht and Grace Warlick

I am honored to serve you as your yoga teacher.

Namaste 💙

Announcements, yoga

Yoga Class Schedule – Week of April 5, 2021

April 5-10, 2021

Monday – April 5 @ 7pm CT*
Twitch: Beginner Yoga, Sn. 5, Ep. 2

Saturday– No class this week

*Asana practice starts 15 minutes past the hour and the yoga practice is 40 minutes.

We have a Virtual Studio. Join here.

Would you like a private lesson with me?

I cannot believe my advanced yoga teacher training is coming to an end. Only 1 week left. So excited!!

I am honored to serve you as your yoga teacher.

Namaste 💙

Announcements, yoga

Yoga Class Schedule – Week of March 28, 2021

Announcement! NEW Live meditation on Insight Timer 3/28 @ 7pm

March 28-April 3, 2021

Sunday – March 28 @ 7pm CT*
InsightTimer: Yoga Nidra Meditation

Monday – March 29 @ 7pm CT*
Twitch: Beginner Yoga, Sn. 5, Ep. 1

Saturday– April 3 @ 10am CT*
Twitch: Yoga for Hips, Ep. 18

*Meditation practice starts 15 minutes past the hour and is 30 minutes.

*Asana practice starts 15 minutes past the hour and the yoga practice is 40 minutes.

We have a Virtual Studio. Join here.

Would you like a private lesson with me?

I cannot believe my advanced yoga teacher training is coming to an end. Only 2 weeks left. What a journey it has been!

I am honored to serve you as your yoga teacher.

Namaste 💙