Tag: 432 Hz

Announcements, yoga

New Yoga Class for Chest and Shoulders on YouTube!

Grace Yoga

My students asked me to upload this video to YouTube. They said it helped the so much. It is a yoga class to help open up the shoulders and chest.

Enjoy!

Namaste.

🦋🙏🧘🏻‍♀️💕

If you like the class, join us for a live class either on Twitch or Insight Timer.
Announcements, Yoga Nidra

New Yoga Nidra Sleep Meditation on Insight Timer!

Grace Yoga

Get back to sleep with this Yoga Nidra guided meditation by Grace Yoga. Yoga Nidra is an all-natural and effective method of finding sleep.

The meditation is accompanied by 432 Hz background music designed to help you sleep and rest well. It includes a body scan and sankalpa.

Thank you so much for listening. I hope you find rest with this meditation. If you would like a music-free version uploaded, please let me know.

Namaste.

🦋🙏🧘🏻‍♀️💕