This 20-minute Yoga Nidra practice includes a Sankalpa, rotation of consciousness, breathing exercises, and visualization. The Sankalpa focuses on being completely loved beyond comprehension.
Hello! I attended a workshop by Tracee Stanley, and she is a wonderful Yoga Nidra guide. I wanted to share one of her free meditations from SoundCloud.com
Next time you need a power nap, Yoga Nidra can help. The first time I experienced Yoga Nidra, I was amazed. The only way I could describe it was “time travel yoga.” Afterward I felt very refreshed.
Other Resources for Power Naps
There are many excellent meditations and Yoga Nidra practices on the Insight Timer app.
This 29-minute Yoga Nidra practice includes a Sankalpa (intention), rotation of consciousness, and an ocean visualization.
This is a 27-minute Yoga Nidra practice with a So Hum mantra, a sankalpa, the 61-point rotation of consciousness, a chakra visualization, and relaxation techniques.
This 19-minute Yoga Nidra practice includes a sankalpa, rotation of consciousness, and a short visualization.
This guided meditation is a basic 14-minute Yoga Nidra with relaxation techniques, a sankalpa, a rotation of consciousness, and a short visualization.
I hope you enjoy.