Join us for Yoga on Twitch and Insight Timer this Month
Would you like a private lesson with me?
Meditation and Yoga both have so many benefits. Start your practice with me.
Namaste 💙
Grace
April 2022 Schedule
Category: Yoga Nidra
NEW Grace Yoga Nidra for Sleep is now Available
This 20-minute yoga practice will help you find the sleep you need. Lie down and relax. Get ready for blissful sleep. It contains background music with soft, dulcet tones and sounds of calming, gentle ocean waves. Basic knowledge of Sankalpa will be helpful (see Sankalpa by practicing Sleep Yoga Nidra – Discover Your Sankalpa). The music is composed by Ajit Deshpande, a world-renowned composer of meditation music, SoundsOfNidra.com.
Listen to this meditation on YouTube or Insight Timer.
Namaste.
🦋🙏🧘🏻♀️💕
Yoga Class Schedule – Saturday Return!
Meditation is here
I hope you can join us. Meditation can help you improve your memory, ease your stress and anxiety, and improve your relationships and more. It’s scientifically proven.
June 12-14, 2021
Saturday – June 12 @ 10am CT*
Twitch: Pranayama and Meditation
Monday– June 14 @ 7pm CT*
Twitch: Pranayama and Meditation
Would you like a private lesson with me?
Meditation has so many benefits. Start your meditation practice with Grace Yoga.
Namaste 💙
Yoga Live Class Update
Stream Break
I will return 6/12/2021. You can still find me!
Namaste 💙
Yoga Class Schedule – Week of May 17, 2021
May 17-19, 2021
Monday – May 17 @ 7pm CT*
Twitch: Beginner Yoga, Sn. 5, Ep. 7
Wednesday– May 19 @ 7pm CT*
Twitch: Yoga 4 Hips, Ep. 24
*Asana practice starts 15 minutes past the hour and the yoga practice is 60 minutes.
Would you like a private lesson with me?
Meditation Classes Coming Soon to Grace Yoga
Meditation can help you improve your memory, ease your stress and anxiety*, and improve your relationships and more. It’s scientifically proven.
Meditation is underdone, but has so many benefits. Start your meditation practice this summer with Grace Yoga.
Namaste 💙
*In my 100-Days of Meditation study, I experienced improved relationships, improved memory, increased discernment and improved capabilities to let go. I found that my stress and anxiety slightly intensified at first, but eventually they did reduce and relaxation greatly improved.
Yoga Class Schedule – Week of May 10, 2021
May 10-15, 2021
Monday – May 10 @ 7pm CT*
Twitch: Beginner Yoga, Sn. 5, Ep. 6
Wednesday– May 12 @ 7pm CT*
Twitch: Vinyasa, Ep. 3
Saturday– May 15 @ 10am CT*
Twitch: Yoga 4 Hips, Ep. 23
*Asana practice starts 15 minutes past the hour and the yoga practice is 60 minutes.
Would you like a private lesson with me?
Meditation Classes Coming Soon to Grace Yoga
Meditation can help you improve your memory, ease your stress and anxiety*, and improve your relationships and more. It’s scientifically proven.
Meditation is underdone, but has so many benefits. Start your meditation practice this summer with Grace Yoga.
Namaste 💙
*In my 100-Days of Meditation study, I experienced improved relationships, improved memory, increased discernment and improved capabilities to let go. I found that my stress and anxiety slightly intensified at first, but eventually they did reduce and relaxation greatly improved.
Yoga Class Schedule – Week of May 3, 2021
May 3-8, 2021
Monday – May 3 @ 7pm CT*
Twitch: Beginner Yoga, Sn. 5, Ep. 5
Wednesday– May 5 @ 7pm CT*
Twitch: Vinyasa, Ep. 2
Saturday– May 8 @ 10am CT*
Twitch: Yoga 4 Hips, Ep. 22
*Asana practice starts 15 minutes past the hour and the yoga practice is 60 minutes.
Would you like a private lesson with me?
I am still honored to serve you as your yoga teacher.
Namaste 💙
Yoga and Meditation Class Schedule – Week of April 26, 2021
April 26-May 2, 2021
Monday – April 26 @ 7pm CT*
Twitch: Beginner Yoga, Sn. 5, Ep. 4
Wednesday– April 28 @ 7pm CT*
Twitch: Vinyasa
Saturday– May 1 @ 10am CT*
Twitch: Yoga 4 Hips, Ep. 21
Sunday– May 2 @ 7pm CT
Insight Timer: Yoga Nidra Meditation
Note: meditation practice begins only 5 minutes after the hour. Arrive early.
*Asana practice starts 15 minutes past the hour and the yoga practice is 60 minutes.
Would you like a private lesson with me?
I am still honored to serve you as your yoga teacher.
Namaste 💙
New Yoga Nidra Sleep Meditation on Insight Timer!
Get back to sleep with this Yoga Nidra guided meditation by Grace Yoga. Yoga Nidra is an all-natural and effective method of finding sleep.
The meditation is accompanied by 432 Hz background music designed to help you sleep and rest well. It includes a body scan and sankalpa.
Thank you so much for listening. I hope you find rest with this meditation. If you would like a music-free version uploaded, please let me know.
Namaste.
🦋🙏🧘🏻♀️💕
Sleep Yoga Nidra – Discover Your Sankalpa
My latest Yoga Nidra meditation is now available on YouTube and on Insight Timer.
Unlock the power of your Sankalpa with this deeply nourishing and restful 37-minute Yoga Nidra practice designed to help you find sleep. It includes an in depth Sankalpa practice, rotation of consciousness, relaxation techniques, and visualizations. Namaste.
To get to the Insight Timer page, visit insig.ht/gm_81941.
I would love to hear your experience with this meditation! Feel free to comment below.
Blessings,
Diana
Image retrieved from pexels.com.
Grace Yoga 