Announcements, Yoga Nidra

NEW Grace Yoga Nidra for Sleep is now Available

This 20-minute yoga practice will help you find the sleep you need. Lie down and relax. Get ready for blissful sleep. It contains background music with soft, dulcet tones and sounds of calming, gentle ocean waves. Basic knowledge of Sankalpa will be helpful (see Sankalpa by practicing Sleep Yoga Nidra – Discover Your Sankalpa). The music is composed by Ajit Deshpande, a world-renowned composer of meditation music, SoundsOfNidra.com.

Listen to this meditation on YouTube or Insight Timer.

Namaste.

πŸ¦‹πŸ™πŸ§˜πŸ»β€β™€οΈπŸ’•

Announcements, yoga, Yoga Nidra

Yoga Class Schedule – Saturday Return!

Meditation is here

I hope you can join us. Meditation can help you improve your memory, ease your stress and anxiety, and improve your relationships and more. It’s scientifically proven.

June 12-14, 2021

Saturday – June 12 @ 10am CT*
Twitch: Pranayama and Meditation

Monday– June 14 @ 7pm CT*
Twitch: Pranayama and Meditation

Would you like a private lesson with me?

Meditation has so many benefits. Start your meditation practice with Grace Yoga.

Namaste πŸ’™

Announcements, yoga, Yoga Nidra

Yoga Live Class Update

Stream Break

I will return 6/12/2021. You can still find me!

Namaste πŸ’™

Announcements, yoga, Yoga Nidra

Yoga Class Schedule – Week of May 17, 2021

May 17-19, 2021

Monday β€“ May 17 @ 7pm CT*
Twitch: Beginner Yoga, Sn. 5, Ep. 7

Wednesday– May 19 @ 7pm CT*
Twitch: Yoga 4 Hips, Ep. 24

*Asana practice starts 15 minutes past the hour and the yoga practice is 60 minutes.

Would you like a private lesson with me?

Meditation Classes Coming Soon to Grace Yoga

Meditation can help you improve your memory, ease your stress and anxiety*, and improve your relationships and more. It’s scientifically proven.

Meditation is underdone, but has so many benefits. Start your meditation practice this summer with Grace Yoga.

Namaste πŸ’™

*In my 100-Days of Meditation study, I experienced improved relationships, improved memory, increased discernment and improved capabilities to let go. I found that my stress and anxiety slightly intensified at first, but eventually they did reduce and relaxation greatly improved.

Announcements, yoga, Yoga Nidra

Yoga Class Schedule – Week of May 10, 2021

May 10-15, 2021

Monday β€“ May 10 @ 7pm CT*
Twitch: Beginner Yoga, Sn. 5, Ep. 6

Wednesday– May 12 @ 7pm CT*
Twitch: Vinyasa, Ep. 3

Saturday– May 15 @ 10am CT*
Twitch: Yoga 4 Hips, Ep. 23

*Asana practice starts 15 minutes past the hour and the yoga practice is 60 minutes.

Would you like a private lesson with me?

Meditation Classes Coming Soon to Grace Yoga

Meditation can help you improve your memory, ease your stress and anxiety*, and improve your relationships and more. It’s scientifically proven.

Meditation is underdone, but has so many benefits. Start your meditation practice this summer with Grace Yoga.

Namaste πŸ’™

*In my 100-Days of Meditation study, I experienced improved relationships, improved memory, increased discernment and improved capabilities to let go. I found that my stress and anxiety slightly intensified at first, but eventually they did reduce and relaxation greatly improved.

Announcements, yoga, Yoga Nidra

Yoga Class Schedule – Week of May 3, 2021

May 3-8, 2021

Monday β€“ May 3 @ 7pm CT*
Twitch: Beginner Yoga, Sn. 5, Ep. 5

Wednesday– May 5 @ 7pm CT*
Twitch: Vinyasa, Ep. 2

Saturday– May 8 @ 10am CT*
Twitch: Yoga 4 Hips, Ep. 22

*Asana practice starts 15 minutes past the hour and the yoga practice is 60 minutes.

Would you like a private lesson with me?

I am still honored to serve you as your yoga teacher.

Namaste πŸ’™

Announcements, yoga, Yoga Nidra

Yoga and Meditation Class Schedule – Week of April 26, 2021

April 26-May 2, 2021

Monday β€“ April 26 @ 7pm CT*
Twitch: Beginner Yoga, Sn. 5, Ep. 4

Wednesday– April 28 @ 7pm CT*
Twitch: Vinyasa

Saturday– May 1 @ 10am CT*
Twitch: Yoga 4 Hips, Ep. 21

Sunday– May 2 @ 7pm CT
Insight Timer: Yoga Nidra Meditation
Note: meditation practice begins only 5 minutes after the hour. Arrive early.

*Asana practice starts 15 minutes past the hour and the yoga practice is 60 minutes.

Would you like a private lesson with me?

I am still honored to serve you as your yoga teacher.

Namaste πŸ’™

Announcements, Yoga Nidra

New Yoga Nidra Sleep Meditation on Insight Timer!

Get back to sleep with this Yoga Nidra guided meditation by Grace Yoga. Yoga Nidra is an all-natural and effective method of finding sleep.

The meditation is accompanied by 432 Hz background music designed to help you sleep and rest well. It includes a body scan and sankalpa.

Thank you so much for listening. I hope you find rest with this meditation. If you would like a music-free version uploaded, please let me know.

Namaste.

πŸ¦‹πŸ™πŸ§˜πŸ»β€β™€οΈπŸ’•

Announcements, Yoga Nidra

Sleep Yoga Nidra – Discover Your Sankalpa

My latest Yoga Nidra meditation is now available on YouTube and on Insight Timer.

Unlock the power of your Sankalpa with this deeply nourishing and restful 37-minute Yoga Nidra practice designed to help you find sleep. It includes an in depth Sankalpa practice, rotation of consciousness, relaxation techniques, and visualizations. Namaste.

To get to the Insight Timer page, visit insig.ht/gm_81941.

I would love to hear your experience with this meditation!Β  Feel free to comment below.

Blessings,

Diana

Image retrieved from pexels.com.