My students asked me to upload this video to YouTube. They said it helped the so much. It is a yoga class to help open up the shoulders and chest.
Enjoy!
Namaste.
🦋🙏🧘🏻♀️💕
New Yoga Class for Chest and Shoulders on YouTube!
Tag: nidra
NEW Grace Yoga Nidra for Sleep is now Available
This 20-minute yoga practice will help you find the sleep you need. Lie down and relax. Get ready for blissful sleep. It contains background music with soft, dulcet tones and sounds of calming, gentle ocean waves. Basic knowledge of Sankalpa will be helpful (see Sankalpa by practicing Sleep Yoga Nidra – Discover Your Sankalpa). The music is composed by Ajit Deshpande, a world-renowned composer of meditation music, SoundsOfNidra.com.
Listen to this meditation on YouTube or Insight Timer.
Namaste.
🦋🙏🧘🏻♀️💕
New Yoga Nidra Sleep Meditation on Insight Timer!
Get back to sleep with this Yoga Nidra guided meditation by Grace Yoga. Yoga Nidra is an all-natural and effective method of finding sleep.
The meditation is accompanied by 432 Hz background music designed to help you sleep and rest well. It includes a body scan and sankalpa.
Thank you so much for listening. I hope you find rest with this meditation. If you would like a music-free version uploaded, please let me know.
Namaste.
🦋🙏🧘🏻♀️💕
Excellent Yoga Nidra Meditation: “Yoga Nidra: The Art of Yogic Sleep” by George Stephen Renfrey
Whether you have been practicing Yoga Nidra for a while or if you are new to it, this is a wonderful guided meditation by GS Renfrey!
Yoga Nidra: The Art of Yogic Sleep
I have listened to GS Renfrey’s Yoga Nidra meditation many times, and I still have not heard all of it in the awakened beta-brainwave state. However, what I have heard is so reassuring and calming and helps me get into the meditative state. I highly recommend it for practitioners at any level.
If you have Insight Timer, you can find this meditation by searching for “George Stephen Renfrey.”
If you do not have Insight Timer, what are you waiting for? It is the #1 Meditation App out there! It is free and an outstanding app for meditation! If you have any questions about meditation or Insight Timer, I would be very honored to provide any information I know about it. The following link is to their website, and they have the links to download it to your phone.
Thank you for reading this blog, and I wish you many pleasant meditation experiences.
Namaste,
Diana
Need a Power Nap? Yoga Nidra Can Help.
Yoga Nidra
Next time you need a power nap, Yoga Nidra can help. The first time I experienced Yoga Nidra, I was amazed. The only way I could describe it was “time travel yoga.” Afterward I felt very refreshed.
This 19-minute recording is one resource for you on SoundCloud: Yoga Nidra Fully Present and Aware. It can also be accessed on YouTube if that works better for you.
Other Resources for Power Naps
There are many excellent meditations and Yoga Nidra practices on the Insight Timer app.
Sound Cloud: Grace Yoga Meditations
YouTube: Grace Yoga Meditations
Grace Yoga 