Yoga Nidra

Excellent Yoga Nidra Meditation: “Yoga Nidra: The Art of Yogic Sleep” by George Stephen Renfrey

 

Whether you have been practicing Yoga Nidra for a while or if you are new to it, this is a wonderful guided meditation by GS Renfrey!

Yoga Nidra: The Art of Yogic Sleep

I have listened to GS Renfrey’s Yoga Nidra meditation many times, and I still have not heard all of it in the awakened beta-brainwave state.  However, what I have heard is so reassuring and calming and helps me get into the meditative state.  I highly recommend it for practitioners at any level.

If you have Insight Timer, you can find this meditation by searching for “George Stephen Renfrey.”

If you do not have Insight Timer, what are you waiting for?  It is the #1 Meditation App out there! It is free and an outstanding app for meditation!  If you have any questions about meditation or Insight Timer, I would be very honored to provide any information I know about it.  The following link is to their website, and they have the links to download it to your phone.

https://insighttimer.com/

Thank you for reading this blog, and I wish you many pleasant meditation experiences.

Namaste,

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Diana

 

Yoga Nidra

Need a Power Nap? Yoga Nidra Can Help.

Yoga Nidra

Next time you need a power nap, Yoga Nidra can help.  The first time I experienced Yoga Nidra, I was amazed.  The only way I could describe it was “time travel yoga.”  Afterward I felt very refreshed.

This 19-minute recording is one resource for you on SoundCloud: Yoga Nidra Fully Present and Aware.  It can also be accessed on YouTube if that works better for you.

Other Resources for Power Naps

There are many excellent meditations and Yoga Nidra practices on the Insight Timer app.

Sound Cloud: Grace Yoga Meditations

YouTube: Grace Yoga Meditations