yoga

The Promise – A Short and Effective Yoga Workout

 

If you want to start a daily yoga practice, this yoga workout is completely approachable.  My recording is less than 9 minutes, but once you have it memorized, it can actually be done in about 7 minutes.

I have noticed how it helps keep me toned, flexible, and strong.  If you do try it, give it about 6 weeks, and let me know how it works for you.

Namaste.

Diana

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yoga asana

Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.

 

yoga

Need a Realistic Fitness New Year’s Resolution? This is it! 7 Minute Yoga Practice – Mark Whitwell’s “The Promise”

With the new year rolling in, it is a good idea to look for a sustainable resolution.  Look no further! This is it!  Mark Whitwell designed “The Promise” yoga asana practice.  If you can carve out 7 minutes each day, you can reap benefits on this practice.

Instructors are Barb Totzke and Douchka Lecot.  Enjoy!

“The Promise”  – Visit Mark’s website at https://www.heartofyoga.com/thepromise/ for more information on the yoga asana .

Barb and Douchka lead an excellent yoga teacher training.  Find out more about their 2019 training at https://www.facebook.com/events/458186248042384/ and http://www.yanashala.com/ .

If you do try The Promise, please let me know how it goes for you.

If you want to contact Barb or Douchka for the yoga teacher training, please email me at graceyogalife@gmail.com, and I can connect you!

Namaste,

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Diana

Yoga Nidra

Need a Power Nap? Yoga Nidra Can Help.

Yoga Nidra

Next time you need a power nap, Yoga Nidra can help.  The first time I experienced Yoga Nidra, I was amazed.  The only way I could describe it was “time travel yoga.”  Afterward I felt very refreshed.

This 19-minute recording is one resource for you on SoundCloud: Yoga Nidra Fully Present and Aware.  It can also be accessed on YouTube if that works better for you.

Other Resources for Power Naps

There are many excellent meditations and Yoga Nidra practices on the Insight Timer app.

Sound Cloud: Grace Yoga Meditations

YouTube: Grace Yoga Meditations