Announcements, Yoga Nidra

Sleep Yoga Nidra – Discover Your Sankalpa

My latest Yoga Nidra meditation is now available on YouTube and on Insight Timer.

Unlock the power of your Sankalpa with this deeply nourishing and restful 37-minute Yoga Nidra practice designed to help you find sleep. It includes an in depth Sankalpa practice, rotation of consciousness, relaxation techniques, and visualizations. Namaste.

To get to the Insight Timer page, visit

I would love to hear your experience with this meditation!  Feel free to comment below.



Image retrieved from

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s