My latest Yoga Nidra meditation is now available on YouTube and on Insight Timer.
Unlock the power of your Sankalpa with this deeply nourishing and restful 37-minute Yoga Nidra practice designed to help you find sleep. It includes an in depth Sankalpa practice, rotation of consciousness, relaxation techniques, and visualizations. Namaste.
I founded Grace Yoga, and my focus as a yoga teacher is Yoga Nidra to relieve stress and allow the body to perform as designed. My mission is to cultivate a healthy, enriched, balanced, and love-centered life. I teach yoga because I am passionate about enriching life here and now. My vision is for everyone to enjoy their life experience. Yoga is a path to create a better life experience right now.
I became a practitioner of yoga in 2000 at the University of Texas at Dallas. My approach to yoga is one of grace and compassion. The five things I am most passionate about are my Christian faith, family & friends, food, music, and yoga. I completed my RYT 200 certification through the YANA Shala school in Dallas, TX.
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