Y’all I used to weigh almost 200 pounds! Then I discovered yoga and running in college and I finally dropped down to 135 pounds! wow! But I STILL felt fat…. why!!!?
I will tell you why. Because I was carrying around about 10 pounds of inflammation weight. Last year I tried a 4-stage cleanse called “The Prime” and I lost those last 10 pounds and didn’t gain it back. WOW! Over the holidays I put on about 3 pounds, but that’s it. I am going to do the prime cleanse again this March.
I would love for you to join me. I am going to share the link to the book, and, no, I am not getting paid or endorsed for it. It just helped me SO so so much and changed my life; therefore, I am highly recommending it to help — and that is THE ONLY REASON.
If you have questions about it, let me know and I would be glad to provide any information from my personal experience. https://www.amazon.com/Prime-Prepare-Repair-Spontaneous-Weight/dp/1101904313