Yoga Nidra – So Hum, 61-point, Chakras

January 29, 2018January 29, 2018 by Diana, posted in Uncategorized

This is a 27-minute Yoga Nidra practice with a So Hum mantra, a sankalpa, the 61-point rotation of consciousness, a chakra visualization, and relaxation techniques.

Enjoy!

Diana

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