This is a 27-minute Yoga Nidra practice with a So Hum mantra, a sankalpa, the 61-point rotation of consciousness, a chakra visualization, and relaxation techniques.
Enjoy!
Diana
The Best Live Online Yoga Classes
This is a 27-minute Yoga Nidra practice with a So Hum mantra, a sankalpa, the 61-point rotation of consciousness, a chakra visualization, and relaxation techniques.
Enjoy!
Diana