Thoughts

Insight Timer – A Great Meditation App

Looking for a meditation app?  Insight Timer is it!  It is free and has many great guided meditations and useful features.  My meditations are available here as well.  When using the timer, you can pick background music or relaxing sounds (like rain) from their library.

Search for “Diana Warlick” to find my meditations on Insight Timer (http://insig.ht/graceyoga).  This is a great way to listen to them simply because this app was designed for listeners to meditate.  While YouTube is a good outlet for videos, it is not great for meditations because users have to keep their screen on while listening.  With Insight Timer, this is not an issue.

If you pay a monthly subscription, you will unlock some other features, such as offline listening.  However, if you do not want to pay, the free version works just fine.

Insight Timer home page https://insighttimer.com/

Home Ambients

Here are a few stats and facts they highlight:

  • More than 6 million meditators call Insight Timer home.
  • Every 24 hours their community generates over 5 years of collective meditation minutes.
  • Insight Timer has 2,977 of the world’s best meditations teachers and 14,284 guided meditations.
  • Every 24 hours our community meditates to over 110k guided meditations.
  • Insight Timer has more than 4,000 discussion groups ranging from spirituality and humor to compassion and poetry.

Happy Meditating! Namaste.
Diana

man meditating in the middle of pathway
Photo by Ruslan Alekso on Pexels.com
Yoga Nidra

Need a Power Nap? Yoga Nidra Can Help.

Yoga Nidra

Next time you need a power nap, Yoga Nidra can help.  The first time I experienced Yoga Nidra, I was amazed.  The only way I could describe it was “time travel yoga.”  Afterward I felt very refreshed.

This 19-minute recording is one resource for you on SoundCloud: Yoga Nidra Fully Present and Aware.  It can also be accessed on YouTube if that works better for you.

Other Resources for Power Naps

There are many excellent meditations and Yoga Nidra practices on the Insight Timer app.

Sound Cloud: Grace Yoga Meditations

YouTube: Grace Yoga Meditations

 

Uncategorized, Yoga Nidra

Yoga Nidra – 15 minute practice

 

 

22279783_10101742944322589_8228673667666612923_n Yoga Nidra is a guided meditation, a tool rather, that helps the conscious mind move to a state between sleep and wakefulness.  Nidra means “sleep.”  In Yoga Nidra, the body sleeps and the consciousness remains aware.

When I began practicing Yoga Nidra, my conscious mind usually fell asleep.  I believe I fell asleep because I needed it.  Since high school, I slept fewer hours than was healthy for a growing mind and body.   I continued the pattern into college.  In my late 20’s and early 30’s, I tried to get quality sleep; however, my dreams were often of work.  Rarely did I have the much needed down time and rest.

Yoga Nidra is a wonderful tool that has helped and still helps my mind and body get the rest it needs.  Sometimes I prefer Yoga Nidra practices with music, and sometimes without.  Sometimes I want a long, 60-minute session, and sometimes I want a 5-minute, traditional 61-point session.  I believe our bodies let us know what we need.  I hope you enjoy this 15-minute Yoga Nidra practice.

If you have questions about Yoga Nidra or would like to invite me to lead a live session, please contact me.  I am glad to help.

Blessings,

Diana