This 39-minute Yoga Nidra practice is designed to help you find restorative sleep. The practice also focuses on how very important you are. It is a deeply calming track that contains music designed for the solar plexus chakra. It is ideal for the seasoned Yoga Nidra practitioner, but can be enjoyed by anyone. This practice does not contain any type of wording or signals to bring you out of Yoga Nidra meditation. The final 7-minutes of the practice contains only the gentle, soft music to help the listener be coaxed into sleep. It is based on the classic 8-stage Yoga Nidra technique, including a rotation-of-consciousness body scan, visualization, and sankalpa.
Special recognition and thanks to Rebecca Reads for her calming background music, Solar Plexus Chakra Note E.
Photo by Hiếu Hoàng from Pexels.
Listening options: InsightTimer, SoundCloud, YouTube
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