Tag: sleep

Yoga Nidra

Yoga Nidra for Restorative Sleep (with Solar Plexus Chakra Music) – You Are Important

Grace Yoga

This 39-minute Yoga Nidra practice is designed to help you find restorative sleep. The practice also focuses on how very important you are.  It is a deeply calming track that contains music designed for the solar plexus chakra. It is ideal for the seasoned Yoga Nidra practitioner, but can be enjoyed by anyone. This practice does not contain any type of wording or signals to bring you out of Yoga Nidra meditation. The final 7-minutes of the practice contains only the gentle, soft music to help the listener be coaxed into sleep. It is based on the classic 8-stage Yoga Nidra technique, including a rotation-of-consciousness body scan, visualization, and sankalpa.

Special recognition and thanks to Rebecca Reads for her calming background music, Solar Plexus Chakra Note E.

Photo by Hiếu Hoàng from Pexels.

Listening options: InsightTimer, SoundCloud, YouTube

Listen and let me know your feedback!

Namaste,

Diana

Yoga Nidra

Excellent Yoga Nidra Meditation: “Yoga Nidra: The Art of Yogic Sleep” by George Stephen Renfrey

Grace Yoga

 

Whether you have been practicing Yoga Nidra for a while or if you are new to it, this is a wonderful guided meditation by GS Renfrey!

Yoga Nidra: The Art of Yogic Sleep

I have listened to GS Renfrey’s Yoga Nidra meditation many times, and I still have not heard all of it in the awakened beta-brainwave state.  However, what I have heard is so reassuring and calming and helps me get into the meditative state.  I highly recommend it for practitioners at any level.

If you have Insight Timer, you can find this meditation by searching for “George Stephen Renfrey.”

If you do not have Insight Timer, what are you waiting for?  It is the #1 Meditation App out there! It is free and an outstanding app for meditation!  If you have any questions about meditation or Insight Timer, I would be very honored to provide any information I know about it.  The following link is to their website, and they have the links to download it to your phone.

https://insighttimer.com/

Thank you for reading this blog, and I wish you many pleasant meditation experiences.

Namaste,

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Diana

 

Yoga Nidra

Waking up at 2 AM? Yoga Nidra can help you get back to sleep

Grace Yoga

Yoga Nidra is a powerful tool.  It is a guided meditation that helps your brainwaves change from Beta (alert/working state) to more relaxed states, Alpha, Theta, or Delta.

According to Scientific American, “Beta waves are characteristics of a strongly engaged mind.” Owlcation states, “Beta waves are the ‘normal’ state of brain waves.”

When we wake up in the middle of the night, sometimes our brains jump into the Beta state, making it difficult to fall back asleep.

When I first experienced Yoga Nidra, I was amazed by how quickly it led my brain to Alpha, Theta, or Delta states.  Here is a short list showing characteristics of each of these states:

  • Alpha – relaxed, calm, lucid, not thinking
  • Theta – deep relaxation, meditation, imagery
  • Delta – deep, dreamless sleep

Owlcation has a beautiful chart showing these brainwaves.

Yoga Nidra was effective for me even from the beginning.  The first practice I tried was a recorded meditation by Rod Stryker, which was almost 30 minutes long.  I felt like I had traveled through time.  The practice only felt like 5 minutes had passed.  I was hooked.

Practicing Yoga Nidra has made such a difference in my life that I have chosen to dedicate my time to learning more about it and to share Yoga Nidra with others.

Namaste,

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Diana

Yoga Nidra

Need a Power Nap? Yoga Nidra Can Help.

Grace Yoga

Yoga Nidra

Next time you need a power nap, Yoga Nidra can help.  The first time I experienced Yoga Nidra, I was amazed.  The only way I could describe it was “time travel yoga.”  Afterward I felt very refreshed.

This 19-minute recording is one resource for you on SoundCloud: Yoga Nidra Fully Present and Aware.  It can also be accessed on YouTube if that works better for you.

Other Resources for Power Naps

There are many excellent meditations and Yoga Nidra practices on the Insight Timer app.

Sound Cloud: Grace Yoga Meditations

YouTube: Grace Yoga Meditations