Whether you have been practicing Yoga Nidra for a while or if you are new to it, this is a wonderful guided meditation by GS Renfrey!
Yoga Nidra: The Art of Yogic Sleep
I have listened to GS Renfrey’s Yoga Nidra meditation many times, and I still have not heard all of it in the awakened beta-brainwave state. However, what I have heard is so reassuring and calming and helps me get into the meditative state. I highly recommend it for practitioners at any level.
If you have Insight Timer, you can find this meditation by searching for “George Stephen Renfrey.”
If you do not have Insight Timer, what are you waiting for? It is the #1 Meditation App out there! It is free and an outstanding app for meditation! If you have any questions about meditation or Insight Timer, I would be very honored to provide any information I know about it. The following link is to their website, and they have the links to download it to your phone.
Thank you for reading this blog, and I wish you many pleasant meditation experiences.
Namaste,
Diana
Grace Yoga 