Yoga Nidra

Need a Power Nap? Yoga Nidra Can Help.

Yoga Nidra

Next time you need a power nap, Yoga Nidra can help.  The first time I experienced Yoga Nidra, I was amazed.  The only way I could describe it was “time travel yoga.”  Afterward I felt very refreshed.

This 19-minute recording is one resource for you on SoundCloud: Yoga Nidra Fully Present and Aware.  It can also be accessed on YouTube if that works better for you.

Other Resources for Power Naps

There are many excellent meditations and Yoga Nidra practices on the Insight Timer app.

Sound Cloud: Grace Yoga Meditations

YouTube: Grace Yoga Meditations

 

Thoughts

My Next Yoga Nidra

I would really like my next Yoga Nidra to be a practice that anyone can listen to at night, just before going to bed to help them fall asleep.  I’m really looking forward to working on this one.

If anyone has any special requests for a particular type of Yoga Nidra practice, please let me know.  Thank you!

Peace and Love,

Diana

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