Supplies
Amazon Affiliate Links
Month 1 Supplies and Herbs
Triphala
Dry Brush or Raw Silk Gloves
Tongue Scraper
Whole Psyllium Husk
Whole Flax Seeds
Cumin
Corriander
Fennel
Month 2 Tools, Supplies, Herbs
Brahmi
Ashwaghanda
Kitchari Spice Mix
Juicer
Instant Pot
Month 3 Herbs
Optional Supplies
Manjistha
Coffee Cup Warmer (to warm up oils for Abhyanga)
Electric Coffee Grinder (to grind flax seeds)
Recommended Reading
The Prime, Dr. Kulreet Chaudhary
The Everyday Ayurveda Cookbook, Kate O’Donnell
Ayurveda Beginner’s Guide, Susan Weis-Bohlen
