Announcements, Yoga Nidra

New Yoga Nidra Sleep Meditation on Insight Timer!

Get back to sleep with this Yoga Nidra guided meditation by Grace Yoga. Yoga Nidra is an all-natural and effective method of finding sleep.

The meditation is accompanied by 432 Hz background music designed to help you sleep and rest well. It includes a body scan and sankalpa.

Thank you so much for listening. I hope you find rest with this meditation. If you would like a music-free version uploaded, please let me know.



Announcements, yoga

Yoga Class Schedule – Week of May 25, 2020

Join me this week! This week we are in a series for Beginners and Hips. We will also have a 30-minute stretch class on YouTube Wednesday and a Floor-based class on Twitch Thursday!

Monday – May 25 @ 7pm
Twitch: Beginners, Ep. 2

Tuesday – May 26 @ 7pm
Twitch: Yoga for Hips, Ep. 3

Wednesday – May 27 @ 7pm
YouTube: 30-Minute Stretch

Thursday – May 28 @ 7pm
Twitch: Floor Yoga

Remember, consistency makes a difference. See you in class!


Announcements, yoga

Yoga Class Schedule – Week of May 18, 2020

It’s a great time to join Grace Yoga Online Yoga Classes! Check out my schedule for this week. Consistency is KEY!!! So let’s do some yoga together this week.

Monday – May 18 @ 7pm
Twitch: Beginners, Ep. 1

Tuesday – May 19 @ 7pm
Twitch: Yoga for Hips, Ep. 2

Wednesday – May 20 @ 7pm
YouTube: Beginner Yoga

Thursday – May 21 @ 7pm
Twitch: Flexibility Yoga

Let’s make this a great week!



Stretchy Yoga Class on Twitch (and YouTube)

Hi!  Join me live sometime on Twitch or YouTube :). I would really love to have you join my yoga classes.


We had a really good class on Thursday evening.  Here is a link to my you class video from May 7, 2020.  If you like the video, please subscribe to my Twitch channel so I can keep bringing you great yoga classes.

Twitch deletes content after 2 weeks, so here is the video uploaded to YouTube:




Tone It Up Yoga!

Wednesday night’s class was supposed to be all about toning.  While toning did happen, something even more amazing happened.  I reached a zen state that only a technical knockout could provide.  So I want to share that with you here.  Thank you for tuning in to my live-stream yoga classes when you can!  Namaste.

Screen Shot 2020-05-09 at 8.40.05 AM

Tune into my live streams every week!

Mon, Tues, Thurs – 7pm CT on Twitch

Wed – 7pm CT on YouTube

Announcements, yoga

Yoga Class Schedule – Week of May 4, 2020

I look forward to having you in my next class!


Check out this class from last week!