yoga

Tone It Up Yoga!

Wednesday night’s class was supposed to be all about toning.  While toning did happen, something even more amazing happened.  I reached a zen state that only a technical knockout could provide.  So I want to share that with you here.  Thank you for tuning in to my live-stream yoga classes when you can!  Namaste.

https://www.twitch.tv/videos/615445004

Screen Shot 2020-05-09 at 8.40.05 AM

Tune into my live streams every week!

Mon, Tues, Thurs – 7pm CT on Twitch

Wed – 7pm CT on YouTube

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