Greetings! I am very excited to announce my latest Yoga Nidra meditation is now available on Insight Timer.
This 33-minute Yoga Nidra practice is designed to help you fall asleep and rest deeply. This is a deeply calming track that contains gentle binaural delta waves with soft background music. This practice does not contain any type of wording or signals to bring you out of Yoga Nidra. It is based on the classic 8-stage technique. Special recognition and thanks to Rebecca Reads for her gentle background music, Starfish Relaxation Delta Wave.
The Yoga Nidra meditation can be found on Insight Timer at http://insig.ht/gm_50483. Please let me know your feedback on this Yoga Nidra meditation.
Wishing you many blessings.