I am attending a wonderful session with Tracee Stanley and learning so much more about Yoga Nidra.
For example, I learned that I probably need to avoid using the two opposites Pain and Pleasure in my group Yoga Nidra classes and on recordings. I do agree with her, and that is probably why I have only used it once in a recording, and even then felt pretty uneasy about it. Those are some serious topics!
Diving in deeper and learning more about Yoga Nidra is so interesting and wonderful. Yoga Nidra is such a powerful tool, and Tracee is such an amazing person and inspiration. Thank you Tracee!
I am looking forward to refining my next Yoga Nidra, The Seed, and sharing with you all.
Namaste
Grace Yoga 