Next time you need a power nap, Yoga Nidra can help. The first time I experienced Yoga Nidra, I was amazed. The only way I could describe it was “time travel yoga.” Afterward I felt very refreshed.
This 19-minute recording is one resource for you on SoundCloud: Yoga Nidra Fully Present and Aware. It can also be accessed on YouTube if that works better for you.
Other Resources for Power Naps
There are many excellent meditations and Yoga Nidra practices on the Insight Timer app.
Sound Cloud: Grace Yoga Meditations
YouTube: Grace Yoga Meditations