This guided meditation is a basic 14-minute Yoga Nidra with relaxation techniques, a sankalpa, a rotation of consciousness, and a short visualization.
I hope you enjoy.
Namaste
Yoga Nidra for Calm and Clarity
Published by Grace Yoga
I founded Grace Yoga, and my focus as a yoga teacher is Yoga Nidra to relieve stress and allow the body to perform as designed. My mission is to cultivate a healthy, enriched, balanced, and love-centered life. I teach yoga because I am passionate about enriching life here and now. My vision is for everyone to enjoy their life experience. Yoga is a path to create a better life experience right now. I became a practitioner of yoga in 2000 at the University of Texas at Dallas. My approach to yoga is one of grace and compassion. The five things I am most passionate about are my Christian faith, family & friends, food, music, and yoga. I completed my RYT 200 certification through the YANA Shala school in Dallas, TX. View all posts by Grace Yoga
