Yoga Nidra for Calm and Clarity

January 10, 2018January 8, 2018 Diana

This guided meditation is a basic 14-minute Yoga Nidra with relaxation techniques, a sankalpa, a rotation of consciousness, and a short visualization.

I hope you enjoy.

Namaste

Published by Diana

GraceYoga.net View all posts by Diana

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

%d bloggers like this:

Share this:

Like this:

Related

Published by Diana

Leave a Reply Cancel reply