Yoga Nidra – 15 minute practice

 

 

22279783_10101742944322589_8228673667666612923_n Yoga Nidra is a guided meditation, a tool rather, that helps the conscious mind move to a state between sleep and wakefulness.  Nidra means “sleep.”  In Yoga Nidra, the body sleeps and the consciousness remains aware.

When I began practicing Yoga Nidra, my conscious mind usually fell asleep.  I believe I fell asleep because I needed it.  Since high school, I slept fewer hours than was healthy for a growing mind and body.   I continued the pattern into college.  In my late 20’s and early 30’s, I tried to get quality sleep; however, my dreams were often of work.  Rarely did I have the much needed down time and rest.

Yoga Nidra is a wonderful tool that has helped and still helps my mind and body get the rest it needs.  Sometimes I prefer Yoga Nidra practices with music, and sometimes without.  Sometimes I want a long, 60-minute session, and sometimes I want a 5-minute, traditional 61-point session.  I believe our bodies let us know what we need.  I hope you enjoy this 15-minute Yoga Nidra practice.

If you have questions about Yoga Nidra or would like to invite me to lead a live session, please contact me.  I am glad to help.

Blessings,

Diana

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